Eposini, sizama ukunciphisa inani lemikhiqizo ngesikhathi esijwayelekile ngezikhathi ezithile livela etafuleni lethu, kodwa kungenzeka ukuthola lonke inani elifanayo lamakhalori nezinto eziwusizo. Ukuze wenze lokhu, ungavele ungeze ngaphezulu i-croup ekudleni kwakho, okungaba njengokuhlobisa okuhle noma iphalishi, noma ungene esikhundleni sokudla okuphelele. Okufanele kukhethwe izimbambo, sizokhuluma namhlanje.
Isihluburnet
Imisebe emihle engavamile emashalofini ezitolo zethu, kepha kusobala ukuthi uyithenge ipakethe okungenani ukuzama. Eqinisweni, i-bulgur yimbewu eyomile kakolweni, futhi okuqukethwe kwamaprotheni amagremu ayikhulu omkhiqizo kumayelana ne-trelve gram. I-Bulgur ngeke ikunikeze ukuba ubone ukusweleka kwensimbi, i-potassium kanye ne-magnesium, okubaluleke kakhulu entwasahlobo, lapho umzimba udinga ngokulangazela izinto zemvelo. Futhi, okusanhlamvu kukona kahle ngezinkinga zepheshana lesisu - usebenzisa i-bulgur, ungasiza amathumbu ukuba asebenze njengewashi.
Zama izinhlobo ezahlukene
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Amagrisi ommbila
Olunye uhlobise olusebenzayo kanye nesisekelo sephalishi. Ama-corn okusanhlamvu - i-wrestler emangalisayo enezifo zepheshana lamathumbu, futhi lonke icala ekuqukethwe okuphezulu kwefayibha. Isebenziseka kakhulu okusanhlamvu okunjalo kuzoba ngabantu abaphethwe yi-gluten ukungabekezelelani. Phakathi kokunye, uzohlinzekwa ngamavithamini amaqembu B, n no-A, unganciphisa i-cholesterol futhi ungezelele ukumangala abathandekayo bakho uma ama-oatmeal ne-buckwheat sekuvele wonke amalungu omndeni.
UKuskus.
Ukolweni ochotshoziwe wezinhlobo eziqinile ubizwa ngokuthi unomhla lomkhosi, ngomqondo othile, ungaqhathaniswa ne-pasta, kepha i-croup, ngokungafani ne-macaron, udinga nje ukuthululela amanzi abilayo. Ama-GREAS asiza ukuvikela izinkinga zenhliziyo ezibucayi, futhi anciphise amazinga kashukela esikhathini sethu kusebenza ngendlela emangalisayo. Ngesikhathi sokuposa, i-Couscus ingaba yinto enhle kakhulu yezitsha zenyama, uma okungenani kanye ngesonto uzongena esikhundleni sesitsha sesidlo sasemini.
Ibhalidi Croup
Cishe okusanhlamvu okuthandwa kakhulu kusuka kuhlu lwethu, okujwayele kakhulu ngakho kusukela ebuntwaneni. IBarley porlidge yayikhona empilweni, mhlawumbe, umzuzwana ngamunye ngonyaka. Kuyaqapheleka ukuthi okusanhlamvu zebhali, naphezu kokulula, kunamatheksthi amaningi ezinto ezizuzisayo namavithamini: iodine, i-iodine, amavithamini weqembu B - okumbalwa kuphela okucebile ebhalidi. I-Welding Porlidge isuka eBarley, ungaqiniseka ukuthi ngaphambi kwasemini, angifuni ukudla.