I-Great Post iyindlela enhle yokuhlola ukuthi ngabe usukulungele yini ukuqhubeka nokulandela imithetho yamandla ayifaki imikhiqizo yezilwane. Manje yisikhathi sokuzama izitsha ze-vegan, ezingase zibe njalo edeskini lakho. Sinikeza ukukhetha kwakho izitsha ezintathu zokudla ezintathu phakathi nosuku. Zama!
Kwebhulakfesi
I-Porlidge "Kiwi-Grenade"
Yini esiyidingayo:
- Oatmeal - 1 inkomishi.
- Tshala ubisi - izibuko ezi-2.
- I-Pomegranate - 1 PC.
- Kiwi - 1 PC.
- Schuput - 1 tbsp.
- Amakhambi anamakha namajikijolo ukunambitha.
Njengoba ulungiselela:
Thela ubisi epanini bese ulinda aze abile. Ngemuva kwalokho siwela i-oatmeal futhi sixube nobisi. Imizuzu engu-15 kuyadingeka ukuhlaba i-oatmeal ngaphambi kokuthambisa. Susa esitofini futhi unikeze. Siphendukela ku-grenade, kudingeka sithole okusanhlamvu ngendlela yokuthi iningi labo lihlala liphelele. Ngemuva kwalokho, ungasika i-kiwi ngemibuthano ecocekile. Konke sekumi ngomumo! Masinikeze iphalishi elinezingxenye ezincane, sihlobisa nge-grenade, i-kiwi kanye namakhambi kusuka phezulu.
Ukudla kwasemini
Isobho kakhukhunathi nge-curry
Yini esiyidingayo:
- Amaqabunga a-lettuce aluhlaza - 400 g
- Kinza - isixha se-1.
- Imbewu yethanga (eluhlaza) - 50 g.
- Ubisi lukakhukhunathi - 400 ml.
- Curry pasta - 1 tbsp.
- Amafutha emifino - 1 tbsp.
- I-soy sauce.
Njengoba ulungiselela:
Ingxenye ye-Kinse Beam yabeka umhlobiso ekugcineni. Ingxenye esele ndawonye kanye nezimpande zivuswa emhlabathini nasesihlabathini. Okulandelayo, hlikihla u-anyanisi oluhlaza kanye ne-cilantro. Sithatha isoso lapho ufudumeza khona uwoyela, faka i-curry, imbewu yethanga kanye gazinga kancane. Faka ama-greens kanye gazinga olunye umzuzu. Thela ubisi namanzi epanini (400 ml.). Silinde konke ndawonye amathumba, ngemuva kwalokho sibeka amaqabunga e-lettuce futhi aphinde alethe amathumba. Isobho eliholeleyo lishiya nge-blender bese sengeza kancane kakhulu kusoso soya. Hlobisa zonke izingxenye ze-cilantro kanye nembewu.
Futhi uphekani ngalesi sikhathi?
Photo: www.unsplash.com.
Isidlo sakusihlwa
Isaladi kusuka kwiklabishi leBrussels kusuka ku-movie
Yini esiyidingayo:
- Ama-Lentil - 1 inkomishi.
- Movie - ⅔ Glakana.
- Pepper omnandi - 1 pc.
- I-Brussels Iklabishi - 200 g.
- I-Leek-Whathet - ama-3-4 ama-3.
- I-anyanisi eluhlaza - izimpaphe ezi-7.
- Curry - ¾ H. L.
- Amafutha omnqumo - 2 tbsp.
- uhhafu kalamula.
- Usawoti.
Njengoba ulungiselela:
Hlanza iklayeshi leBrussels kusuka emaqabunga aphelile, sisusa iNarch. Iklabishi elicwebezelayo. Sizodinga u-anyanisi oluhlaza ekugcineni ukondla izitsha, nathi siyinqume. Kepha umnsalo uShalet usikwa ngamasongo ancanyana. Pepper unqunywe ngesigamu bese ususa imbewu. Uthathe izingcezu ezincane. Faka imifino ephepheni lokubhaka, engeza uwoyela womnqumo, usawoti, upelepele, bese uxuba. Ngokufudumele kuya kuma-degree angama-180, i-oveni yabeka imifino imizuzu engama-25. Ngalesi sikhathi, epanini, faka ama-movie namalensi, uthele amanzi bese ungeza curry. Silinde kuze kube yilapho yonke into ibilisa, emva kwalokho sinciphisa umlilo. Pheka imizuzu engu-15. Okulandelayo, solim, shintsha ama-movie nama-lentils esitsheni, engeza imifino bese ufafaza ulamula. Phezulu kufafazwe ngo-anyanisi oluhlaza oqoshiwe.