Mhlawumbe, wonke umuntu wesibili ngezikhathi ezithile ukhetha ukungameki e-slab, kodwa ahlele isidlo sasemini esinamakha. Ngeshwa, lesi sidlo sakusihlwa asilusizo ngaso sonke isikhathi, futhi kaningi sithinta kabi zonke izinhlelo zobuntu, kufaka phakathi ikhwalithi yesikhumba. Kungani isitho sethu esikhulu kunazo zonke ekuphuzeni amaphiko abukhali, sizotshela namuhla.
Isisu ngeke sithi "Ngiyabonga"
Njengoba abaningi bazi, ukudla okusindayo kakhulu kuyingozi ngisho nesisu esinempilo, esivele sikhulume ngezimo lapho umuntu ehlushwa yi-gastritis yanoma yiziphi izinhlobonhlobo. Kubonakala sengathi, yini isikhumba? Eqinisweni, izinkinga epheshana lesisu ikakhulukazi zibonisa esikhunjeni, esisebenza njengohlobo lokuhlanza umuntu. Isibonakaliso sokuqala salokho okwenzeka okuthile okungalungile ukubukeka kokuvuvukala esikhunjeni. Isisu sicasulwe amafutha kanye namafutha abukhali angenayo abhekana nawo ngemisebenzi yawo, ngenxa yalokho, ukucasuka kuthinta ezinye izitho zomzimba, kufaka phakathi isikhumba lapho ama-toxins ahamba khona, futhi imfihlo yesikhumba ilele ngasikhathi sokuzimela i-pores , kwakha ukuvuvukala esikhunjeni.
Ukungezwani komzimba nokudla okuthile
Ukuqonda nathi kuzokwabiwa yimfihlo ye-burger, osuvele ungasenakho okokuqala - amanethiwekhi amakhulu agcinwa ngokuthembekile izimfihlo. Futhi uma uthola ubuthi noma ukusabela okungekuhle endaweni yokudlela enkulu kunzima impela, bese uthenga ama-fries, ama-burger kanye nenkukhu ethosiwe ezindaweni ezingathandeki, uzibeka engcupheni kanzima. Inyama engafinyeleleki noma uwoyela oshisiwe kanye nosomisa engingavusa ngokuhlaselwa okunamandla kokungezwani komzimba, cishe njalo kuthinta isikhumba. Lahla amabala abomvu kuwo wonke umzimba unzima impela.
Ngokudla okusheshayo awutholi izinto eziwusizo
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Isikhumba "Indlala"
Izitsha zokulungiselela ezisheshayo zivame ukulungiswa emazingeni okushisa aphezulu futhi zisebenzisa ukuthambisa okunjalo kwe-caustic ukuthi zonke izinto eziwusizo zimane zigaxe, futhi amagciwane awusizo afe. Ngenxa yalokhu, umzimba awutholi lutho, kufaka phakathi isikhumba, esidinga ama-microelement athile namavithamini e-banal. Ukusetshenziswa njalo kwezitsha ezinjalo kuholela ekunciphiseni isikhumba kanye nomthunzi wesikhumba obuhlungu.
Usenkingeni njalo
Ukudla okugcwele ukudla kungathinteka kabi ngumsebenzi wesibindi nohlelo lwenhliziyo, oluhola umzimba kule ngcindezi. Umphumela omubi ungaba ukuqubuka kwemvelaphi engaqondakali, i-dermatitis, imvamisa izibonakaliso zokuqala ze-eczema zivela. Kungani "kucace" umzimba nesikhumba, kufaka phakathi? Ukuyiguqula ku-Vitamin Charge etholakala ngokunembile kumasaladi aluhlaza nezitsha zemifino emnandi.