Ngesikhathi seposi, angifuni ukulayisha ngokweqile umzimba, kepha angifuni ngisho nokuchitha isikhathi esiningi ekhishini. Kepha ngubani owathi ukupheka nokudla okunempilo kuthatha amahora amaningi? Namuhla sizosho ukuthi kuvela kanjani kwimikhiqizo esiqandisini sesibili, lungiselela izitsha zokulalela nezisebenzayo ezingaphikisani nemithetho yeposi enkulu.
Isaladi le-lentil ngetamatisi
Yini esiyidingayo:
- Ama-Lentil - 200 g.
- U-Cherry Utamatisi - 200 g.
- I-anyanisi eluhlaza - isixha esingu-1.
- I-Parsley - isixha se-1.
- I-Mint - isixha esingu-1.
- Amafutha omnqumo - 4 tbsp. nezinkezo.
- uhhafu kalamula.
- usawoti, pepper ukunambitha.
Njengoba ulungiselela:
Ulengi kumele abhukelwe aze athambe. Ngemuva kwalokho sikhipha amanzi namalengi apholile. Gaya anyanisi, usike utamatisi bese usika kahle i-parsley nge-mint. Zonke izithako zixube esitsheni esikhulu, uwoyela wamafutha omnqumo onamajusi kalamula nopelepele.
Amazambane anegalikhi azoba umhlobiso omangalisayo
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Amazambane wegalikhi
Yini esiyidingayo:
- Amazambane - 1 kg.
- Garlic - 3 amazinyo.
- usawoti ukunambitha.
- Amafutha emifino.
- imifino, ukusizwa ukunambitha.
Njengoba ulungiselela:
Okokuqala udinga ukuhlanza amazambane kanye negalikhi. Okulandelayo, amazambane agawulwa abe yizicucu ezinkulu, anciphise ugarlic kubo, hlanganisa esitsheni esikhulu. Yonke imifino iyafunga izandla, ukuze ingalahlekelwa ukunambitheka. Ama-Greens nawo engeza kumazambane ahlanganise. Ngokufaka amazambane ngamafutha, ubeke emkhombeni wokubhaka bese uyithumela kuhhavini. Bhaka amazambane wegalikhi adinga ukuncipha. Ngemuva kwalokho, ungasakaza amazambane esitsheni, ukuhlobisa ngemifino emisha bese ukhonza etafuleni.
Iklabishi ngamakhowe
Yini esiyidingayo:
- Bow - 1 bulbs.
- Amakhowe - 300 g
- Iklabishi le-SAI - 500 g.
- Iklabishi elisha - 1 kg.
- usawoti, pepper ukunambitha.
- Amafutha emifino.
Njengoba ulungiselela:
Iklabishi elicwebezelayo elisha, ngemuva kwalokho lithathwe ukuwasha amakhowe, bese usika amakhowe. I-anyanisi ihlanzekile kusuka ku-peel, usike kahle, bese sisuka epanini bese sithosa ekushiseni okuphansi. Ngemuva kwalokho, amakhowe angangezwa ku-anyanisi epanini. Isizini nge-pepper nosawoti, ukubeka amakhowe ngomnsalo epuletini elihlukile. Okulandelayo, kudingeka sithole iklabishi elisha ekushiseni okuphakathi, engeza usawoti bese amboza ipanini lokuthosa ngesembozo. Landela iklabishi elingashisi. Ngemuva kwemizuzu engu-5, engeza kwiklabishi entsha ye-sauer kanye nemizuzu engu-9 imizuzu engu-9. Dlala amakhowe kwiklabishi, eminye imizuzu emi-5.