1. Ngesikhathi sokucula, izicubu ziyasebenza ngenkuthalo.
Ngesikhathi sokucula, amaqembu emisipha angama-80 abandakanyeka futhi afakiwe. Uma uphefumula kahle, izicubu zomshini zibunjiwe. Ezifundweni, sinesikhathi esiningi sibandakanyeka ekuphefumuleni futhi sipompa izicubu zomshini - i-diaphragm, njengasejimini!
2. Ukuphefumula okufanele kuzosiza ukushisa amafutha
Ubuciko bokucula yilo, ngaphezu kwakho konke, ubuciko bokuphefumula okufanele. Njengoba kwaziwa, ukuntuleka komoya-mpilo kubangela ukwehla kwe-metabolism. Ngaphezu kwalokho, i-oksijini iyadingeka ku-glucose oxidation, esinikeza amandla, kanye ne-oxidation ama-fatty deposits. Lapho kufika umoya-mpilo, amanoni amaningi esiwashisa. Ngokudlala ngamasu okuphefumula, ungashisa amanoni angeziwe angu-140 ukwedlula ukugijima noma ukuhamba ngebhayisikile. Konke ngoba ngaphansi kokuphefumula okujwayelekile, sisebenzisa ama-30% kuphela wevolumu yamaphaphu futhi sikhipha i-oklygen enganele ukuqeda amaseli wamafutha, futhi lapho sicula, sisebenzisa ukuphefumula okujulile lapho igazi ligcwele umoya.
UJulia Tarakkova
Photo: Instagram.com/taravkovajuliya.
3. Ukucula kuvikela ukucindezela kwengcindezi
Njengoba kwaziwa, ukucindezela kusebenza izinqubo emzimbeni ezibhekele ukugaya, ngakho-ke sivame kakhulu ukucindezelwa. Inqubo yokucula ivuselela umkhiqizo ebuchosheni be-hormone yenjabulo ye-endorphine, ethinta ukuqeda ukucindezela komuntu, kusiza ukuqeda ukucindezelwa, kudala ukwaneliseka, kunikeza isimo esihle. Ukuhlolwa okunempilo okuhlolwe kuthuthukisa ukunakwa, kusebenze ubungqabavu futhi kukhulisa umsebenzi wengqondo.
4. Ukucula - Inqubo Yezindleko Zamandla
Ihora lamakilasi we-vocal libalelwa ku-120 kcalthism. Ishiswe ngehora eli-1 lokucula ngesisindo: 50 KG - 85 KCAL, 80 KCAL - KG - 136 KCAL, 110 KG -187, 110 KG -187 KCAL.