Emhlabeni wokudla, zimbalwa izinto ezidala umbono oqinile kunezinongo. Ngabe ukhetha i-salsa ethambile, ephakathi noma eshisayo? Ngenhlanhla yabantu abathanda izinongo, hhayi nje upelepele we-chili, isayensi isebenza ngendlela yakho. Izinongo ezinjalo, njengesinamoni, i-turmeric, ugarliki, i-ginger nekhumini, kanye nopelepele we-chili, zinezinzuzo eziningi zezempilo:
Ukudla okukhulu kukhuthaza isikhathi eside. Ukudla okujulile ekusetshenzisweni kwezinsuku ezi-6-7 ngesonto - noma kanye ngosuku - kunciphise izinga elingu-14 ngamaphesenti ayi-14, ngokwesikhungo esikhulu seHarvard naseChina sokulawulwa kwezifo.
Ukudla okunamandla kusheshisa imetabolism. Lezi zifundo eziningi zibonisa ukuthi ezinye izinongo, njengekhumini, isinamoni, i-turmeric, upelepele kanye ne-chili, kungangezelela isilinganiso se-metabolic sodwa futhi sinciphise isifiso sokudla. Olunye ucwaningo luphinde lwabonisa ukuthi uKurkuma ucindezela ukukhula kwezicubu ze-adipose egunjini. Umphumela uthambile, ngakho-ke ungeze isinamoni ku-bun kungenzeka ungasizi ukusidambisa isisindo. Kepha uma usufinyelele ethafeni endleleni yakho eya ekunciphiseni isisindo, kungenzeka ukuthi uzame ukungeza kukho.
Kurkumin, okuyingxenye ye-turmeric, inganciphisa ukuvuvukala emzimbeni
Photo: Unsplisish.com.
Izinongo zilwa nokuvuvukala. Kurkumin, okuyingxenye yeTurmeric, inganciphisa ukuvuvukala emzimbeni. Emithini ye-ayurvedic, i-anti-inflammatory yezakhiwo ze-ginger negalikhi amakhulu eminyaka asetshenziselwa ukwelapha izifo ezifana nezifo zamathambo, izifo ze-autoimmune kanye ne-heathea.
Izinongo zingasiza nasekulweni nokulwa namaseli emdlavuza. Kuboniswe ukuthi iCapsaicin, ingxenye esebenzayo ye-Chili Pepper, yehlisa umoya futhi icekele phansi amaseli omdlavuza. Ucwaningo lwe-UCLA luveze ukuthi iCapsaicin icindezela ukukhula kwamangqamuzana omdlavuza we-Prostate egunjini, kushiya amaseli aphilile angalimalanga.
Izinongo zisiza ukubulala amagciwane. Kufakazelwe ukuthi ukhumini kanye ne-turmeric enakho ama-antioxidant anamandla ne-antimicrobial. Lokhu kusho ukuthi bangasetshenziswa emabhakthetho alimazayo emzimbeni.
ICapsaicin, Ingxenye esebenzayo ye-Chili Pepper, yehlisa umoya futhi icekele phansi amaseli omdlavuza
Photo: Unsplisish.com.
Yize bekukholelwa ngaphambili ukuthi ukudla okubucayi kungaholela ezilondeni, idatha yesimanje iyaqinisekisa ukuthi i-capsaisin ihlinzeka ngokuvikelwa kummeli opholile wezilonda, i-H. Pylori. ICapsaicin futhi isebenza njengebuhlungu ngokusetshenziswa kwasendaweni noma ukugwinya. Noma kunjalo, uma usebenzisa ukudla okubukhali okokuqala, kukhuphule kancane kancane ukunciphisa izimpawu ezingafuneki.