Njengomzali, udlulisela ezinganeni zakho hhayi izinhlobo zofuzo kuphela. Izingane nazo zamukela imikhuba yakho - okuhle nokubi. Khombisa izingane zakho ukuthi uyazikhathalela ngokwabelana ngalezi zeluleko ngokudla okunempilo, okuzosebenzisa isikhathi eside ngemuva:
Umkhuba 1: Yenza ukudla okumibalabala
Ukudla emikhiqizweni yokudla yombala ohlukile akuyona okokuzijabulisa kuphela, kodwa futhi nezinzuzo zezempilo. Siza izingane zakho ukuthi ziqonde inani lokudla okunempilo kokufakwa kwabo okujwayelekile kwemikhiqizo eminingi enemibala eminingi. Lokhu akusho ukuthi konke ukudla kufanele kube nombala onemibala ehlukahlukene. Kepha kufanele uzame ukufaka izithelo nemifino ekudleni kwakho kwezithunzi ezihlukile. Vumela imibala ihluka kusuka kubomvu, oluhlaza okwesibhakabhaka no-orange kuphuzi, oluhlaza okotshani nokumhlophe.
Kufanele uzame ukufaka izithelo nemifino ekudleni kwakho kwezithunzi ezahlukahlukene.
Photo: Unsplisish.com.
Umkhuba 2: Musa ukweqa ibhulakufesi
Uma ufundisa izingane ukuthi zidle njalo ebuntwaneni, kuzokhulisa amathuba okugcina lo mkhuba owusizo lapho esemdala. Bafundise ukuthi isidlo sasekuseni esinempilo: Ukwethula ubuchopho kanye namandla abo, kuyabasiza ukuba bahlale beqinile, bevimbela ukuhlaselwa kwezifo ezingamahlalakhona. Isikole sezokwelapha saseHarvard siqinisekisa ukuthi ukwenqatshwa kwasekuseni kunamathuba amane okukhuluphala. Futhi okuqukethwe okuphezulu kwe-fiber kumafulethi amaningi kwasekuseni kungasiza ukunciphisa ingozi yesifo sikashukela nesifo senhliziyo.
Umkhuba 3: Khetha ukuzivocavoca okumnandi
Akuwona wonke izingane ezithanda ezemidlalo, abanye bangase besaba imfundo yomzimba. Kepha uma bebona ukuthi uyasebenza, futhi uthole ukuzivocavoca abakuthandayo, bahlala bephilile futhi abasebenzayo kuba lula. Ngokunokwenzeka, bangahlehlisa uthando lwalezi zifundo lapho bekhula. Uma ingane yakho ingakaze ithole i-niche yezemidlalo, ikukhuthaze ukuba iqhubeke nemizamo futhi ikhombise umsebenzi naye. Banikeze ukuba bazibandakanye ezinhlotsheni ezahlukahlukene zokuzivocavoca umzimba, njengokubhukuda, ukubulawa komcibisholo noma ukuvocavoca umzimba. Nakanjani bazothola abakuthandayo.
Umkhuba 4: Phuza amanzi, hhayi igesi
Amanzi awusizo, futhi iziphuzo zilimaza impilo. Noma izingane zakho zingaqondi zonke izizathu zokuthi kungani ushukela omningi kakhulu ziyingozi kubo, ungabasiza baqonde izisekelo. Isibonelo, ngokusho kwe-American Cardiology Association (aha), ushukela eziphuzweni ezingezona ezidakayo azinazo izakhamzimba. Ubuye wengeza amakhalori, angaholela ezinkingeni ngesisindo. Ngakolunye uhlangothi, amanzi angumthombo obalulekile, ngaphandle kwawo abantu abangeke baphile.
Umkhuba 5: Bheka amalebula
Izingane zakho, ikakhulukazi intsha, zinganakekela amalebula ezingutsheni zazo. Bakhombise ukuthi kunolunye uhlobo lwelebula, okubaluleke kakhulu empilweni yabo: Ilebula ekhombisa inani lokudla okunempilo. Khombisa izingane njengoba imikhiqizo yabo abayithandayo ehlanganisiwe inamalebula ngolwazi olubalulekile mayelana nokudla okunempilo. Ukuze ungawalayishi ngokweqile, gxila ezingxenyeni ezimbalwa ezibalulekile zelebula, efana nenani lengxenye: amakhalori, amafutha agcwele kanye nokuTransDury, amagremu kashukela.
I-Joint Family Trapez isiza hhayi ngokweqile
Photo: Unsplisish.com.
Umkhuba 6: Jabulela isidlo sakusihlwa somndeni
Ngenxa yesheduli yomndeni ematasa, kunzima ukuthola isikhathi sokuhlala phansi futhi ujabulele isidlo, kepha kufanelekile ukuzama. Ngokusho kweNyuvesi yaseFlorida, ucwaningo selukhombisile ukuthi izicupho zomndeni ezihlanganayo zisho ukuthi izibopho zomndeni ziyaqina, izingane zivame ukuguqulwa, izingane zidla okuthe xaxa, izingane zivame ukuhlukunyezwa yimali. izidakamizwa noma utshwala.