1. Yiziphi izinqubo okufanele zenziwe ngaphambi kokuhamba?
- Ngingakuncoma ukwenza ukuhlanza nezinsuku ezingama-5-7 ngaphambi kokusuka kwe-bioriorivevitalization noma iseli lokuvuselelwa kweseli, ngoba isikhumba olwandle sizofakwa ngaphansi kwemisebe yelanga, imiphumela yamanzi anosawoti futhi, ngenxa yalokho, kudingeka ukuyidla kusengaphambili.
2. Ungaqhubeka kanjani uqhubeke uzinakekela olwandle?
- Uma uthambekele ku-hyperpegetion noma unezibazi noma ukuhlukunyezwa, badinga ukuvikeleka ngezindlela zokuzinza okungenani ezingama-50. Bathambisa kahle isikhumba. Ngokuvamile, kungaba kuhle ukugeza ngemuva kokubhukuda olwandle - ukuze amanzi anosawoti angasebenzisi isikhumba.
3. Ingabe amanzi asolwandle aphulukisa isikhumba ngempela?
- Amanzi olwandle ngesikhumba ngempela ukuphulukisa, kepha kunezimo ezinjalo lapho abantu benokusabela okungathí sina kakhulu kusawoti aphezulu kasawoti. Yize, ngiqiniseka ngokujulile ukuthi ukuba selwandle, udinga ukuthambisa isikhumba ngamanzi olwandle kaningi ngangokunokwenzeka - isikhumba siba yikhwalithi ephezulu.
Yana Laputitin
4. Ungasipheka kanjani isikhumba ku-tan nokuthi ungashisi kanjani elangeni?
- Lapho ufika endaweni yokuphumula, imali kufanele ibe nezinga lokuvikelwa 50 noma i-30 spf, khona-ke ungashiya ama-20 noma 15.
5. Kuliqiniso yini ukuthi i-sunscreen yobuso iyehluka kusuka esikrinini selanga?
- Ukhilimu wobuso nomzimba wehluka ngokuthungwa nangokugcwala. Isikhumba sobuso sizwela kakhulu, mncane. Kuyadingeka ukuvikela, ngakolunye uhlangothi, ngamandla, ngakolunye uhlangothi, akufanele kube khona ifilimu. Ungasebenzisa ngokunenzuzo ukhilimu womzimba usebenzisa ubuso, kepha ngokuhlelekile bengincoma ukuhlukanisa izindawo ezikhonjiswe ebhodleleni.
6. Yikuphi ukubonwa kwe-epilayed?
- Uma ukhetha i-wax, ke ngezinsuku ezingama-2-3, kepha awudingi ukwenza ukwazisa ngaphambi kokuqashiswa.
Isikhumba kudingeka silungiselele ilanga nolwandle
Photo: Pixabay.com/Ru.
7. Ungazithanda kanjani uma bengingenaso isikhathi sokunciphisa umzimba ehlobo?
- Unganciphisa isisindo ehlobo! Futhi uhlala udinga ukuzithanda - noma ngabe unawo noma umncane noma mncane. Kuyadingeka ukwehlisa isisindo hhayi ehlobo, kepha ukuzigcina unyakaze, ngoba i-kilo eyehlisiwe ibuyiselwa ngokushesha. Uma uvame ukudla njalo, bese umbuzo wokuthi unganciphisa kanjani isisindo ehlobo, ngeke ube nakho. Kuyadingeka ukudla kahle ngokufanele, hhayi i-EPIISODIC.
8. Yini yokufaka ipotimende, ukuya olwandle?
- Konke kuncike kuwe, kepha ngokunembile - isethi ephansi yekhithi yosizo lokuqala. Futhi i-sunscreen, kusho ukuthi ngemuva kokushukunyiswa, i-shampoo ngokubuyisela i-scalp nesakhiwo sezinwele ngemuva kolwandle.
9. Yini amaholide akho okufanele ube nawo?
- I-sunscreen kanye no-ayisikhilimu omswakama, kanye nokungabikho kwe-Wi-Fi.
10. Yiziphi izinqubo zomzimba okufanele zenziwe ngokushesha ngokufika kusuka eholidini?
"Lapho usuvele uvela olwandle, awudingi ukwenza lutho, udinga ukujabulela owakho i-tan. Futhi emva kwesikhathi - ukuhamba ngezinqubo zokuphonsa, ukucebisa omisiwe yilanga nephiko, kwanelise futhi kukhange ngokwengeziwe.