Ku-Strawberry, amavithamini amaningi C, a, Genxal B, E, N. Kukhona ama-Macrolements: Potassium, calcium, phoosphorus, Magnesium, Sodium. Futhi kumajikijolo kukhona izici ezinjalo ezifana ne-Iron, Selenium, yethusi, i-zinc nabanye. Futhi okubaluleke kakhulu: Ama-Strawberry anokuqukethwe okuphansi kakhulu kwekhalori - 100 g ye-37 kcal. Njengoba ama-sitrobheli anomphumela onenzuzo ku-peristalsis yamathumbu, uthathwa njengenye yezimali ezinhle kakhulu ekuqunjelweni. Ama-Strawberry azosiza ukuqinisa ukungavikeleki, athuthukise isimo sesikhumba, amalunga kanye nemikhumbi.
Ikhekhe le-Strawberry
Izithako: Ama-biscuit amakhukhi ama-cookies acongated ukwakheka (ama-100 g we-sitrobheli, ama-200 g ushizi wekhilimu, iqanda eli-1, i-puvas yokunambitha, amaqabunga eminti.
Indlela yokupheka: Ushizi ukushaya nge-blender nge-powder. Ungathatha ushukela olula, kepha uzokwenza. Ngehlukana nge-protein bese ungena ngoshizi. Shiya amajikijolo amaningana ubucwebe, okusele ukubhema ePuree, ungangeza i-powder. Epuleti lalela ungqimba lwamakhukhi, gcoba amazambane awo acwebezelayo, khona-ke isisindo ushizi. Ngemuva kwalokho ungqimba lwesibili lwamakhukhi, i-sitrobheli puree kanye ushizi. I-Cupcake elandelayo ihlobisa ama-sitrobheli asikiwe namaqabunga eminti.
Ku-100 g wekhekhe - 85 kcal.
Ikhekhe le-Strawberry
Photo: Pixabay.com/Ru.
I-Strawberry Fantasy
Izithako: I-700 g yama-sitrobheli, 1 ibhange elivutha ubisi, ½ ulamula, 250 g ukhilimu ophehliwe, amakhukhi ama-8 chocolate, 1 tbsp. Ibhotela.
Indlela yokupheka: Amajikijolo amaningana ashiya umhlobiso. Ukuphumula kubheme. Cindezela ujusi we-puree ulamula, engeza ukhilimu (shiya kancane umhlobiso). Ukwakheka okuncane okukhohlakele ukubhomba i-foil. Beka amazambane ahlanganisiwe e-sitrobheli. Amakhukhi aqhekezele emkhombeni, axhumane namafutha. Hlanganisa. IMisa ibeka i-sitrobheli elibunjiwe. Amboze i-napkin noma i-foil. Susa iwashi iwashi le-6-7. Guqula i-dessert ibe yipuleti, ususe i-foil. Ukuhlobisa ngo-ukhilimu ophehliwe kanye nezingcezu ze-sitrobheli.
Ku-100 g ka-dessert - 105 kcal.
Manje yisikhathi sokuphathwa ngama-sitrobheli amasha
Photo: Pixabay.com/Ru.
Strawberry "Rafaello"
Izithako: I-400 g yama-sitrobheli, ama-100 g ama-coconut chips, 90 g kashokolethi omhlophe, 50 g we-sitrobheli yogurt.
Indlela yokupheka: Ushokoledi omhlophe uncibilike kubhavu wamanzi noma ku-microwave. Xhuma ngeyogathi, hlanganisa. Susa ifriji ukuqina nokupholisa. Gitrawberry geza futhi womile. I-berry ngayinye icwilisa isisindo se-chocolate, bese usika ama-coconut chips. Susa i-dessert amahora ama-2-3 esiqandisini.
Ku-100 g we-candy - 210 kcal.