Cishe kunzima ukungavumelani neqiniso lokuthi ukulahlekelwa inkumbulo ngisho nangendlela ekhanyayo kungadala ukukhathazeka okukhulu ukuthi kunengqondo impela. Namuhla kufanele sigcine ekhanda lami ulwazi olumangalisayo, okusho inkumbulo enhle - ukhiye wokwenza umsebenzi wekhwalithi. Ngakho-ke yini izimbangela zokulahleka kwememori ezingacasha? Sizamile ukuhlukanisa izikhathi ezithandwa kakhulu.
Imininingwane yolwazi olungenamkhawulo
Njengoba sesikhulumile, imininingwane ingena ebuchosheni bethu njalo umfudlana omkhulu wesibili, cishe akunakwenzeka ukulawula. Ukuhlunga kuphela amaqiniso afunekayo, ubuchopho bethu benza umsebenzi omuhle kakhulu. Akukho okumangazayo ukuthi uhlelo ngandlela thile lungahluleka, futhi lube yingxenye yolwazi, kwesinye isikhathi lubaluleke kakhulu, ludlule. Elinye lamakhono asemqoka namuhla liba ukuhlunga okuphezulu kwemininingwane engenayo kanye nokukhululwa njalo kwengqondo, ikakhulukazi uma umsebenzi wakho uhlobene nokucutshungulwa kwalolu lwazi uqobo.
Sisenkingeni engapheli
Enye inkinga idolobha elikhulu - ukucindezela okuthuthuka kube okungamahlalakhona. Ukugcwala okugcwele ngokomzwelo kungamane "kufake isikhashana" inqubo yokucabanga. Ngomqondo othile, lo mzuzu ungaqhathaniswa nokuvikelwa kwengqondo komzimba wethu - wonke amabutho aphonswe ukuze aqede izinto ezingezinhle, amandla nesikhathi esele ngekhanda. Uma uqonda ukuthi imininingwane iye yaba kubi kakhulu ebonakalayo futhi awukwazi ukugcina amaqiniso abalulekile ekhanda lami isikhathi eside, hlola ukuthi impilo yakho ingakanani ngokucindezela. Lesi ngesinye sezizathu ezithandwa kakhulu.
Ukugeleza kolwazi kumane kungenamkhawulo
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Ukwephulwa kwama-hormonal
Lesi sici sihlobana kakhulu nabesifazane, njengoba ukugxuma okunamandla kwama-hormone kuvame ukwenzeka kakhulu emzimbeni wesifazane, kukhulelwe okungenani izinyanga zokuqala ngemuva kokuzalwa kwengane, lapho ingemuva le-hormonal likhiwa kabusha. Enye yama-hormones abaluleke kakhulu - i-oxytocin - ngamanani amakhulu ayakwazi ukuwanda nje, kepha futhi awenze buthaka inqubo yokukhumbula, lapho abesifazane bavame ukubhekana khona lapho bencelisa ibele. Vele, uma kungekho ukuphambuka okukhulu, amakhono engqondo abuyiselwe ngokushesha, kepha izinkinga ezingama-hormone ezingalapheki zingaphazamisa kakhulu impilo.
Isifo sikashukela
Isimo esasibhubhisa ngokubhujiswa kwazo zonke izinhlelo, kepha ngokuyinhloko zibonisa ngokuqinile emsebenzini wobuchopho. Le nto ukuthi imikhumbi ihlanganiswe, kanti imikhumbi emincane igwazwa ngasikhathi sokugeleza kwegazi kufakwe kancane kancane, futhi lokhu kuholela ezinkingeni ezinkulu lapho zibamba ngekhanda amaqiniso abalulekile, kepha anamagama alula. Esimweni esinjalo, isixazululo esiyinhloko senkinga sizoba ukubuyiselwa kokugeleza kwegazi okujwayelekile.