"Omunye umsuka omkhulu uthe imfundo iyalingisa," kusho u-Evgeny Mazur. - Isibonelo esihle siyatheleleka futhi! Uma ubaba evame ukuya ejimini kanye nokuqapha, indodana ingasithatha kalula isibonelo esivela kuye. Ngokuhlangene nokuqeqeshwa kobaba ngaphansi kokuqondisa komfundisi onolwazi kusiza ukuthuthukisa isiqalo sowesilisa emfana, kubusa maduna. Futhi lokhu kusho ukuthi sikhuliswa, silungisa, sithuthukise wonke amakhono omzimba anikelwe kuwo wonke umuntu ngokuzalwa. Ukuzivocavoca okukhethekile, kucatshangelwa umthethosisekelo ngamunye, uyakwazi "ukubamba" ukwesekwa komuntu - a appatus eqinile yamathambo - afanele indoda kunoma yimuphi unyaka. "
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1. Siqala ngokuzivocavoca okuyisisekelo: senza ama-push-ups nomlingani. Kamuva nje, inketho eyinkimbinkimbi ingafakwa ekuqeqesheni - Kusetshenziswa ama-simulators angazinzile.
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2. Ukwenza ucindezele nomlingani.
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3. Ukuzivocavoca okuhle ukuze uzinze insiza yokusekela usebenzisa umlingani.
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4. Steam Acrobatics. Ukwenza imilenze yakho phezulu. Ubaba usiza indodana.
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5. Yenza ama-squats ajulile asebenzisa isisindo sakho, isisindo sozakwethu kanye nokuthuthuka kokushaqeka.
U-Evgenia Mazur: "Amadoda anamuhla adinga ukuqeqeshwa okujwayelekile, njengoba abhekene nokucindezelwa okuqhubekayo kwempilo yansuku zonke: Empilweni yansuku zonke, emsebenzini, emigwaqweni. Njengoba wazi, noma yikuphi ukucindezela kushintsha ibhalansi ye-hormonal yomuntu - ngenani elikhulu le-hormone lengcindezi likhiqizwa, ngenxa yokuthi ukuhlanganiswa kwe-testosterone kuncishisiwe. Futhi lokhu kuholela ekwandeni kwezicubu ze-adipose esifundeni sengxenye ephakathi yomzimba. Ezemidlalo zinxephezela ngokuntuleka kokunyakaza futhi zisekele yonke imisebenzi yezimpahla ezibonakalayo zendoda yanamuhla. Nokho, lapho imidlalo isesikweni lomndeni futhi yakha amanye amathuba okuxhumana nabathandekayo. "
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