Inombolo yeresiphi 1.
Pheka oatmeal ngeklabishi. Kumagremu ayi-100 omkhiqizo osuqediwe wamakhilogna angama-58 kuphela.
Ngomhloli ozodinga: iqanda elilodwa, uhhafu wenkomishi ye-kefir, kukhishwe kakhulu ku-blender noma i-grefi ye-oatmeal, isigaxa sokhazi lwe-cottage ushizi ophansi, ngesipuni sikasawoti kanye noshukela.
Ukugcwaliswa kuncike kokuthandayo. Ngokwesivivinyo esinjalo, imvamisa kuthatha i-polkochan - amagremu eklabishi angama-600, amaqanda amabili abilisiwe kanye nemifino ukunambitha.
Hlanganisa zonke izithako zenhlama bese ubeka isigamu esimweni sokuhlanza. Cindezela ngeklabishi ngamaqanda bese ubeka ingxenye esele yenhlama. Bhaka kuhhavini imizuzu engama-40 emazingeni okushisa angama-200 degrees, ngenkathi ikhekhe lakho lingambozi i-crust yegolide.
Le imifino ilusizo kakhulu.
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Iresiphi inombolo 2.
Iklabishi ama-pancake. I-cylolius kubo kancane ngaphezulu - 82, kepha kuyakufanele.
Izithako: Kefir - 1 inkomishi, amaqanda amabili, isipuni se-soda, ngokoqobo ithonsi lamafutha omnqumo, ingilazi ezimbili zeklabishi eliqoshiwe, ufulawa omncane, imifino nosawoti ulala ekunambithekeni.
Senza inhlama njengasemapani. Ngifaka ufulawa kuze kube yilapho inhlama iqala ukukhumbuza ukhilimu omuncu omuncu. Musa ukuyeka uviniga we-soda, kuzokwenza i-kefir! Faka imifino neklabishi. Gcoba ipani lokuthosa ngamafutha omnqumo, beka le ngxube ngesipuni, bese ubhaka ama-pancake kuze kube yilapho ulungela.
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Iresiphi inombolo 3.
Iklabishi Casserole enenyama egayiwe, imnandi kakhulu futhi yokudla, ngoba amagremu ayi-100 omkhiqizo aqediwe ama-kilocalories angama-112 kuphela.
Uzodinga: 700 amagremu eklabishi, izigxobo, inkukhu noma inyama yenkomo, othanda, izaqathe ezingama-1-2, amagremu amakhulu, amagremu angama-200 we-yogurt onamafutha aphansi kanye ne-half-litre yogurt ngaphandle kwezengezo.
I-anyanisi iyachithwa kahle, gazinga ngenani elincane lamafutha kuya kombala wegolide, engeza u-mince kuye, upelepele, amaminithi we-15-20. Kokunye kungekudala, izaqathe zefry, egcotshwe ku-grater ephakathi, engeza iklabishi eliqoshiwe kulo. Imifino kudingeka ukuthi inosawoti kancane, nesitshulu ngaphansi kwesivalo emlilweni omncane cishe imizuzu eyi-15 ukuya kwengama-20.
Ngefomu lokubhaka, lalela uhhafu weklabishi, ugcobe nge-yogurt. Ngemuva kwalokho kuhamba ungqimba lwe-mela egayiwe, ne-yogurt. Ukubeka iklabishi elisele ekufakweni, e-smear yogurt, ufafaze ushizi. Faka ifomu kuhhavini isigamu sehora ekushiseni kwama-degree angama-180. I-casserole eyenziwe ngomumo ipholile, futhi igawulwe ezingxenyeni ezithile.
Iklabishi emangalisa yokudla izitsha zokudla
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Iresiphi inombolo 4.
I-Vitamin Cabidge Salad iyindisho ekhanyayo kakhulu, ama-gramu ayi-100 ane-41 kilocaloria kuphela.
Thatha iklabishi elincane, izaqathe ezintsha, ama-apula, mhlawumbe alimnandi kakhulu. Usadinga inqwaba ye-anyanisi eluhlaza kanye nama-pepper amnandi kasawoti kanye nopelepele womhlaba ukunambitha.
I-SATTAIL KWI-Carrot enkulu yama-grater kanye nama-apula, faka iklabishi, unciphise u-anyanisi nopelepele. Shuthaza imifino, engeza izinongo. Isaladi lingadliwa ngamafutha omnqumo noma ujusi kalamula.
Iklabishi kanye izaqathi - isaladi elula kunazo zonke
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Iresiphi inombolo 5.
Amaklabishi ama-cutchets. Ngama-gramu ayi-100 - 74.72 kilocalories.
Uzoyidinga ngale ndlela yokupheka: Iklabishi - 1 kg, inhloko ye-anyanisi, isigamu senkomishi ye-mankey nefulawa, ama-greencrumbs, izinongo - ukunambitha.
Iklabishi lisikwe ezingxenyeni ezi-4 futhi lixoxisane ngamanzi anosawoti cishe imizuzu engama-8-10, ukuvuza ku-colander ukuze ingilazi yamanzi, bese weqa nge-grinder yenyama bese ucindezela ekugcineni ususe uketshezi olwengeziwe. Qinisa umnsalo, cwilisa ugarlic phakathi kwabezindaba, i-greenery ingenalutho. Hlanganisa zonke izithako. Yakha ikhekhe kulokhu, usike ikhefu kuma-breadcrumbs kanye gazinga emafutheni omnqumo kuya ku-crispy Golden crust.
Le Florists yemifino isebenzisa ezikwakheni ngobuhle bayo
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