Uhlelo Olucacile. Ngesikhathi sokupheka izivivinyo, udinga ukuba nohlelo lokusebenza olucacile. Ochwepheshe bacebisa imizuzu engama-50 ukuyenza, 10 - phumula. Kuhle kakhulu ngesikhathi sekhefu hhayi nje ukuhlala i-Watch TV, kepha ukushintsha isizukulwane: Sula uthuli, uhambe ngezinyawo nenja, njll.
Umthetho wabathathu "hhayi". Musa ithuluzi, ungalayishi ngokweqile, ungasebenzisi izidakamizwa ze-nootropic (khulisa umsebenzi wobuchopho).
Gwema Imicabango Engalungile. Zama ukungacabangi ngalokho okwenzeka ukwehluleka. Futhi, uma kungenzeka, hhayi ukuxhumana ngaphambi kokuhlolwa nabantu abathanda ukwethuka.
Phila isimo. Cabanga ukuthi ungena kanjani ekilasini, ukhathazeka kanjani futhi wesaba ukuthi ungayikhumbuli kanjani impendulo efanele. Bese usinda esimweni esifanayo nasophambene: Ungangena kalula izithameli, ufunde umsebenzi futhi wazi zonke izimpendulo.
Hlakaza. Kunendlela ethokozisayo kakhulu yokuza ngomqondo ngaphambi kokuhlolwa - uyesaba kakhulu wena, okungukuthi, ukucabanga ukuthi into embi kakhulu engenzeka ekuhlolweni nangemva kwalokho. Le ndlela ibizwa ukuthi ilethe lesi simo ngobuwula. Futhi ngenxa yalokho, umuntu uyakuqonda ukuthi akuyona yonke into eyethusayo njengoba ibukeka. Ukudla. Njengoba ukulungiselela izivivinyo kudinga amandla amaningi, khona-ke udinga ukulandela umsoco wakho. Kufanele kwaneliswe futhi kuqukethe amavithamini amaningi.
Yeluleka uchwepheshe
UNatalia Grishin, K. M. N., Getroenterologist:
"Izivivinyo zingcindezi enkulu yomzimba. Ngalesi sikhathi, amavithamini kanye namaminerali asetshenziswa ngentshiseko. Kuqokonyiswa ama-hormone athile - i-cortisol, i-adrenaline kanye ne-norepinephrine, futhi abesifazane nabo badedela. Umphumela wale homone ubangela ukuba umzimba uhlanganise, ukuzongena ukulungela kokulwa. Ngalesi sikhathi, akunakwenzeka ukuhlala ekudleni nasendlala! Ukudla kufanele kube okugcwele futhi okulinganiselayo: inyama ethambile, inhlanzi enamafutha, ukudla kwasolwandle, ibhotela, upelepele oqinile, ama-alimokhi, i-bropcoli, utamatisi, utamatifu, utamatisi, ama-greens. I-Currant, ama-Strawberry nama-sitrobheli ayasebenziseka - la majikijolo anezenzo ezilwa nengcindezi. Imifino eluhlaza inomkhawulo kangcono, ngoba ukugaya ukudla kwezimila ezingcolile kudinga umzamo owengeziwe ovela epheshanangini lesisu. I-Meteorism ingahle ibonakale, ukuqhakaza, ukuphazamiseka kwesisu, kufinyelela kuhudo. Lungiselela imifino umbhangqwana, ubhake. Bamba iqhaza kwezemidlalo - endorphin, emi ngaphandle kwamakilasi, alinganise isimo esingokomzwelo, futhi, ngaphezu kwalokho, ubuchopho nemisipha nemisipha izothola umoya-mpilo. Kuyasiza kakhulu ukudlala ukuhamba. Uhambe ngaphandle ngangokunokwenzeka. Ukubhukuda futhi uthathe izinqubo zamanzi. Isusa kahle ukucindezelwa kweshawa egumbini, izinga lokushisa elinethezekile. Yima ngaphansi kwawo, njengasemvuleni, bese ucabanga ngokuhle. Kepha ukuthatha imiphefumulo ehlukile ngesikhathi sokuxineka kungakwazi ukukhokhela abantu kuphela abalukhuni futhi abakulungele. "