Ukudla "Unyaka Omusha"
Ithemu: amasonto amabili
Ukwehla kwesisindo: 5-7 kg.
Ukwenqatshelwa okuyisisekelo: Ungadli ngemuva kusihlwa eziyisithupha, ungaphuzi amahora amathathu ngaphambi kokulala, awukho ushukela ocwengekile, zonke izinhlobo zamasoso athengiwe, i-ketchup, isoso soya. Khipha amaswidi athengiwe, amajusi, iziphuzo zekhabhoni, ama-chip, ama-yogurts, ngaphandle kwesiGrikhi. Ungaphuzi ukudla. Khipha i-sausage kanye namasoseji.
Yini engaba: ekuseni esiswini esingenalutho phuza ingilazi yamanzi afudumele. Emini, phuza ingilazi yetiye eluhlaza, phuza amanzi ngesilinganiso sika-300 ml nge-10 kg yesisindo. Qiniseka ukuthi unesidlo sasekuseni.
I-Cons: Kwabaningi, inqwaba yoketshezi ibonakala inkulu kakhulu.
Izinzuzo: Lokhu kudla akusona ukuvalelwa futhi akwethuli ukunqatshelwa okuqinile. Akunakwenzeka ukuthi emasontweni amabili kuvela ukusetha kabusha i-5-7 kg, uma ungazikhawuleli emthonjeni.
Ukudla "Amaphakethe ayisikhombisa"
Ithemu: kusuka ezinsukwini eziyi-7.
Ukwehla kwesisindo: 1-3 kg ngeviki.
Isimiso: Ukudla kungukushintshana kwamaprotheni nezinsuku ze-carbohyddrate. Usuku lokuqala lucishe lube ngu-500 g wanoma yiziphi izinhlanzi noma ukudla kwasolwandle, ungangeza imifino ethile. Usuku lwesibili luyi-1.5 kg yemifino, ngaphandle kwamazambane. Kunemifino nganoma yiluphi uhlobo, ngaphandle kokuthi kuthosiwe. Usuku lwesithathu - inkukhu ye-500 g, ungapheka kufaka umhluzi. Usuku lwesine lungu-200 g we-REALES. Usuku lwesihlanu - 500 g we-cottage shizi (kuze kufike kumafutha angama-5%). Usuku lwesithupha luyi-1.5 kg yezithelo, ngaphandle kukabhanana, izinsuku kanye nePersimmon. Ungadla amajikijolo. Usuku lwesikhombisa - amanzi kuphela. Ungazala uju omncane emanzini.
Ukwenqatshelwa Okuyisisekelo: Ukuqeda ngokuphelele utshwala, ushukela, ufulawa, noma yimaphi amaswidi. Ayikwazi ukugqama imikhiqizo emafutheni.
Yini engaba yiyo: inkomishi eyodwa yekhofi ngosuku, phuza imizuzu engama-30 ngaphambi noma ngemuva kokudla. Phuza cishe amalitha amanzi ayi-1.5 ngosuku, vula inkomishi yetiye eluhlaza. Akunakwenzeka ukuguqula i-oda lokushintshana kwezinsuku.
I-Cons: Ukudla okungalinganiseli, futhi kungcono ukungahlali kukho isikhathi eside. Ochwepheshe batusa ngemuva kwesonto lokudla ukuthatha ikhefu amasonto amabili noma amathathu, bese uphindaphinda futhi.
Izinzuzo: Ukudla akulambile, futhi ungathatha imikhiqizo oyithandayo.