Inombolo 1.
Yidla amaqanda namantongomane, ngokungafani ngokwanele. Amaprotheni Amandla. U-Oreksin uphendulwa ngokuphaphama emzimbeni womuntu - amaprotheni neurotransmitter. Kepha ukuphuza zonke izinhlobo zokuvundlile, uhlobo lwe-cola, kunalokho, ukusetshenziswa okuyingozi, ukusetshenziswa ushukela kunciphisa izinga le-orcecin, futhi kwandise imikhiqizo yayo ngokuqukethwe okuphezulu kwamaprotheni.
Kuyingozi kepha kungenzeka
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Inombolo 2.
Phuza amanzi alula ngokwengeziwe. Ukuphelelwa umoya kuthinta kabi amandla akho okugxila emsebenzini.
Ebusuku - Okunye okungokoqobo
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Inombolo 3.
Vula ukukhanya yonke indawo, futhi wenze ukugqama komqaphi kugcwele. Abantu bazizwa emzimbeni ngesikhathi sosuku, ngoba ukuthuthukiswa kwamaprotheni athile kuncike ngalesi sikhathi. Ebumnyameni, umzimba ububonakala sengathi ulala, futhi ngokukhanya okukhanyayo kulungele ukuphaphama futhi kusebenze ngenkuthalo.
Khetha imikhiqizo efanele
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Inombolo 4.
Gcina izinyawo zakho emkhundeni.
Vula ukukhanya okuningi
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Inombolo 5.
Ukungalali, udinga ukuhlafuna. I-pancreas yakho icushiwe futhi iqala ukwaba i-insulin ekhulisa ubungqabavu namandla.