I-Spring yisikhathi sangempela sezibuyekezo, futhi lokhu kuyasebenza nasemizimbeni yethu. Zonke izinhlelo ziphuma "nge-hook yasebusika" bese ziqala umsebenzi osebenzayo. Ngalesi sikhathi, kungenzeka ukuthi sintula ezinye izinto namavithamini, okungaholela ekwahlulekeni. Imvamisa sizwa ukukhathala okuphelele okungavumeli ngokugcwele impilo. Namuhla sinqume ukusho okuncane ngamavithamini, ngokushoda kwawo okuvame ukubhekana nakho isikhathi sentwasahlobo.
Vitamin a
Elinye lamavithamini abaluleke kakhulu emzimbeni wethu. Ngokushesha nje lapho iba ngaphansi kokujwayelekile, izinkinga ngesikhumba ziqala, ukuvuvukala kanye nazo zonke "izilonda" ezingapheli "ziyaphazamisa kaningi. Gcwalisa ukuntuleka kwamavithamini asiza imikhiqizo efana namaqanda enkukhu, isibindi, ezinye izinhlobo zezinhlanzi nebhotela. Ngaphezu kwalokho, engeza imifino eminingi ekudleni kwakho: ithanga, izaqathe kanye nopelepele waseBulgaria kudala kwaziwa ngokwakheka kwabo okucebile kwamavithamini, ikakhulukazi ku-Vitamin A. I-Vitamin A. I-Vitamin A. Ibaluleke kakhulu izinga lento ebalulekile emzimbeni womndeni wonke.
Zama ukuguqula indlela odla ngayo
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Vitamin B.
Iqembu elikhulu lamavithamini, ngokuntuleka kwalokho esivame ukubhekana nakho. Indoda ebhekene nokuntuleka kwevithamini B iyacasuka, ilahlekelwa ubuthongo bayo, iqala ukujaha ukukhathala okumangalisayo, futhi isifiso sokunyamalala cishe sonke. Uma ubona izimpawu ezinjalo, nikeza ukuhlolwa kwegazi bese uzama ukudla ubisi, ushizi wekotishi, isibindi, inyama ebomvu namantongomane. Futhi uzithobe ngamapuleti ezithelo, lapho kufanele kube khona ikhabe, i-orange, i-apula kanye namagilebhisi. Okungathandeki kakhulu - amavithamini eqembu B ahlanzwa kalula emzimbeni, ngakho-ke kubalulekile ukuqapha izinga labo kaningi kunamanye amavithamini.
Vitamin E.
I-vithamini ebalulekile yempilo yabesifazane. I-Drainback yakhe nayo ingathinta ukuvumela kwemikhumbi - kaningi, abantu abanesaziso sokuntuleka kwe-vitamin e esikhwameni samachashazi abomvu, ngendlela efanayo, iqiniso, le nkinga ukunciphisa imikhumbi. Kodwa-ke, ikakhulukazi izimpawu zokuntuleka kwevithamini e zibonakaliswa ohlelweni lwabantu ngokobulili, hhayi ngeze-gynecolodologists cishe yazo zonke iziguli zihlole ukuntuleka kwamavithamini e emzimbeni. Vitamin iqukethe okusanhlamvu, uwoyela wemifino, imbewu kanye ne-rosehip. Zama kancane ukuze uguqule ekudleni kwakho ukuze unciphise ubungozi bokuntuleka kwamavithamini e futhi uvikele imiphumela engathandeki, kepha nokho ungabi nobuvila ukuthatha ukuhlaziywa okungenani kanye ngonyaka.
Vitamin D.
Thola uVitamin D unzima kakhulu kulawo manani adingekayo kumuntu okhulile, ikakhulukazi ezimweni lapho uhlala khona emzileni ophakathi nendawo, lapho ilanga liyisivakashi se-infreeteen. Kepha izithasiselo zamavithamini zingasiza ukugcwalisa noma yikuphi ukushoda kwamavithamini, nokho, kululeka ukuthi abhekane nodokotela wakho wokuya. UVitamin D naye usiza ukusekela ukungavikeleki kusiza ukugcina amathambo aqinile futhi ubambe iqhaza ekulawulweni kwezinqubo ze-metabolic. Iningi lawo wonke amavithamini D liqukethe izinhlanzi ezinamafutha, amakhowe kanye noshizi oqinile.