I-Blog ku-Instagram imvamisa ukuphela kwethuba lezinkanyezi eziphezulu zezinkanyezi zokuxhumana ukuxhumana nabalandeli. Baningi kuphela kubo abanabaphathi, kanti abanye babhala izithunyelwa ngokwabo bese bebhala isitoreji. Muva nje, unkosikazi oneminyaka engama-58 u-Alexander Malinina wabelana nezindlela zakhe zokulondolozwa kwentsha yesikhumba ngenxa yezincomo zabalandeli. Ufuna ukwazi ukuthi i-serebritis yeminyaka engama-50 + icatshangelwa njengento ebalulekile ekugcineni ukubukeka okuhle?
IValeria - iminyaka engama-52
"Ihhanisi lami akusona isipho semvelo nhlobo. Ukubukeka kahle, kuyadingeka ukusebenzisa umzamo omkhulu - lokhu kungukuzivocavoca umzimba, futhi, futhi, ukunamathela ngokuqinile ezimisweni zokudla okufanele. Ngisuse okuthosiwe, ngibheme, okumnandi, ufulawa, ngilahliwe uwoyela kakhilimu, ungadli amaprotheni nemikhiqizo ye-carbohyddrate. Kanye ngesonto ngihlela ukulayisha ama-kefir izinsuku. Umculi ose-Instagragram wakhe uthi: "Izikhathi ezi-5-6 ngosuku ngezingxenye ezincane," kusho umculi ku-Instagram yakhe. Futhi thina, sibheke isithombe sikamama wezingane ezintathu, futhi manje ogogo bentombazanyana encane, ngiyakholelwa! UValeria ubukeka ngempela 10 kwezingu-10.
UDmitry Kharatyan - unyaka ka-61
Ku-61, umlingisi ubukeka njengesilinganiso esingu-40! Abalandeli kanye nezintatheli zivame ukugubha lokhu, zibhekisela kwinkanyezi. Ephendula, umangazwa futhi uphawula ukuthi "ngasikhathi esithile washintsha impilo yakhe, waphonsa ukuphuza nokubhema, wahlanganyela kwezemidlalo." Futhi, uDmitry unezakhi zofuzo eziqinile - izihlobo zakhe zazihlala empumalanga, nasentshonalanga - kubonakala sengathi ngenxa yalesi sizathu yena uhlala isikhathi eside kunoma yiziphi izimo zokushisa, ezivame ukuthonywa ukuvela kwabanye.
U-Irina Salltykov - iminyaka engama-54
"Nginabangani abaningi abazifaka bona, futhi amanoni aphonswe, kepha angibonanga umehluko. Esikhundleni salokho, kuyabonakala ukuthi bekunemizamo yokuzithuthukisa, kepha akukho lutho oluphuma kulokhu, "inkanyezi engxoxweni no" 7 D ". USaltykova washiya ukufakwa kobuhle, okhethwa ngokunakekelwa okusekhaya okuphezulu. "Ngithenga yonke imikhiqizo yokunakekelwa eyisisekelo: okhilimu bezinsuku nobusuku, izingoma zendawo ezungeze amehlo nentamo, ithoni yokususa izimonyo, igwebu lokugeza, igwebu lokugeza, igwebu lokugeza. I-cosmetologist yami, empeleni ngenza ubuso be-massage. Ngikholwa ukuthi kubalulekile kowesifazane, njengokugcotshwa komzimba. Ngemuva kokuzivocavoca, ngifaka imaski ebusweni bami. Yilokho kuphela".
Sofia rotaru - iminyaka engama-73
Imfihlo yentsha yakhe uSophia Mikhailovna icubungula izinhlobo ezinhle kakhulu ezazithola kubazali, nendlela yakhe yokuphila yeselula. Kodwa-ke, umqondisi wangempela wenkanyezi u-Olga Konyakhina waqinisekisile mathupha ukuthi umculi wayihlinzwa epulasitiki etholakala emtholampilo wase-Elite St. Petersburg. Noma kunjalo, lesi sibonelo sihle - i-rotaru ibukeka kahle, okusho ukuthi unodokotela onolwazi owazi isilinganiso sokubona ukubukeka.
U-Irina Bezrukov - Iminyaka engama-55
"Imvamisa ngenza i-hardwapre ye-hardware ye-non-deargeware, ukunakekelwa kwehadiwe kobuso kanye ne-alginate mask. Lezi zinqubo zami eziphambili ezishiya, "umlingisi uyaphawula. Ngokuqondene nokudla, kunalokho kunamathela ekudleni okwenziwe ngemifino - kudala kushiye ubisi lwenkomo, kwalifaka esikhundleni sabanalizo zemifino, futhi cishe akukaze kudle inyama. "Imvamisa, ngidla isobho lemifino, ama-yogurts wemvelo ngaphandle koshukela, phuza amajusi amasha, izimbambo futhi empeleni - amanzi amaningi. Esiswini esingenalutho selitha lamanzi afudumele futhi kuphela ngemuva kwesigamu sesidlo sasehora. "