Inombolo yesinyathelo 1
Umgomo kufanele ube ngokhonkolo, wenziwe kahle. Isibonelo, ngifuna ukunciphisa umzimba, akujwayelekile. Kufanele usho ukuthi usukulungele ukuthatha lokhu. Isibonelo, ngizongena ejimini.
Yini okulungele ukwenza ngokuqondile?
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Isinyathelo 2.
Futhi kusho ukuthini 'isisindo'? Sidinga isilinganiso esithile sempumelelo - Setha kabusha i-5 kg, noma sibe nesisu esicaba.
Isisu seflethi umgomo
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Isinyathelo senombolo 3.
I-Dream, kunjalo, ayinangozi, kepha umgomo kufanele wenziwe - awunciphisi isisindo uma uqhubeka nokuphila impilo yangaphambili. Kunzima ukuphonsa ama-20 kg.
Linganisa amakhono akho esinempilo
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Isinyathelo 4.
Hlela izinto eziza kuqala. Uzolifuna kanjani okwakho? Ungaya ejimini, ugijime epaki noma uhlale ekudleni - uyabona, lokhu akuyona into efanayo. Futhi uma ungasithandi isifundo, khona-ke kunengozi enkulu yokungafinyeleli umgomo wakho.
Ukudla noma umdlalo?
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Isinyathelo 5.
Sibeka isikhathi sangempela. Umgomo kufanele ube nohlaka lwesikhashana oluchazwe ngokucacile. Isibonelo, ama-5 kg ezinyangeni ezimbili. Uma lokhu kungenziwa, khona-ke umphumela awukwazi ukutholwa.
Ungakhohlwa ngezinsuku
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