- Olga, yini okufanele yenziwe uma kunezinsuku ezimbalwa ngaphambi kokuphuma okuhle, futhi ukugqoka kuhlala kukhubazekile? Ezinye izinqubo zizosiza ukususa ngokushesha amavolumu?
- Ngingeke ngithi noma yini entsha. Konke lokhu kwazi, kepha akekho ogcina. Khipha amafutha nama-carbohydrate kusuka ekudleni, zama ukudla kaningi, kepha izingxenye ezincane, phuza amalitha amanzi ayi-1.5,5-2,5-2,5-2 uhambe futhi uhambe emoyeni omusha. Ngemodi enjalo enempilo, uzoshiya amanzi ngokweqile, futhi umthamo wezicubu ze-adipose uzokwehla kancane. Lokhu kwanele ukugqoka "idolobhana". By the way, njengomphumela wecala, uzobona ukuthi isikhumba sizoxhunyaniswa kanjani, ibala lizothuthuka, imibuthano egqamile ngaphansi kwamehlo. Vuma, ngosuku lwesenzakalo esibalulekile, lokhu ngeke kube okungathandeki!
Yebo, ukuze ugqugquzele inqubo, ungangeza i-lymphatic drainage massage usebenzisa izimonyo ezikhethiwe kahle. Ungukuvuvukala okungcono kakhulu.
Futhi, i-beautician ingakuncoma ukugcoba okufundwayo kwizimonyo eziqeqeshiwe, izinqubo ze-hardware, ama-lipolytics kanye ne-mesotherapy, kuzothuthukisa i-metabolism, okuzothuthukisa ama-radicals ngokweqile - izitha eziphambili ze Ubuhle nentsha.
- Futhi kufanele ngibukeke kanjani njengenkambo ephelele yesibalo sesibalo: Kudingeka singakanani isikhathi esidinga ukuthi yiziphi izinqubo futhi ingafakwa kangaki kuyo?
- Inkambo ephelele, enganconywa kubo bonke abafundi, ayikho! Sonke sihlukile, futhi ngenkambo ngayinye ekahle ikhethiwe ngawodwana, ngokubonisana nomuntu nomuntu omuhle. Ngokwesilinganiso, ukufeza umphumela oqhubekayo, udinga inkambo yezinqubo zezokwelapha ezi-5-7 ngokuphumula kwezinsuku eziyi-7. Lokhu kungaba njengomuntu okhethwe udokotela: i-mesotherapy, massage, izinqubo ze-Hardware, ukunakekelwa kwezokwelashwa. Ngokufana nalokhu, nakanjani udokotela nakanjani uzokuncoma ukuthi izimonyo zokunakekelwa kwasekhaya ezizolungisa imiphumela.
Kwezinye izimo, inhloso yemithi yohlelo iyadingeka: ngokwesibonelo, ama-diuretics athuthukisa ukuphuma kwe-venous nokuvuselela ukujikeleza kwamaphutha, noma amathuluzi avusa imetabolism.
- Ngabe zikhona yini izindlela zasekhaya ezifakazelwe ukulungisa amavolumu omzimba? Ingabe umsebenzi ozimele we-Wrivals Work, Amabhati anezingcweti ezihlukile, ukuzivocavoca ngokuzivocavoca ngama-roller noma amathini?
- Njengezinqubo ezisekayo - Mhlawumbe. Kepha njengoba ithuluzi eliyinhloko alikho. Ngokuqondene nezimonyo kanye nezinto zokusebenza - akekho ozoyifaka ekuthengiseni mahhala okuthile okunamandla. Ngoba izinqubo ezinjalo zingazilimaza kalula, okusho ukuthi kumele zidlule ngaphansi kokulawulwa kochwepheshe. Ngokuqondene nokuzilibazisa - Yiqiniso, uzosiza kancane ukufudumeza futhi asabalalise igazi, kodwa ngokuzivocavoca okuhle, ngeke kuqhathaniswe.
U-Olga Moroz weluleka ukungawunaki ukuzivocavoca okuzimele
Photo: Pixabay.com/Ru.
- Mayelana nenkinga, abaningi bazama ukusindisa. Yiziphi izindlela ezingabizi, kepha ezisebenzayo zokuthuthukisa isimo sesikhumba nomzimba ngabe uncoma?
- Ngingabe seluleke i-lymphatic drainage mesotherapy ngisebenzisa i-homeopathy yemifino nezidakamizwa. Ibhonasi ye-Mesotherapy ingumthelela ohlelekile. Izinto eziwusizo, ezethulwe ngaphansi kwesikhumba, ziwe egazini, futhi, yize isenzo sazo ziqine kakhulu endaweni yokuphatha, nazo zizuzisa bonke abanye obunye! Futhi-ke, ukunakekelwa okungabizi ekhaya. Bazosiza umphumela kusuka kwinqubo yokubamba isikhathi eside ngangokunokwenzeka!
- Amantombazane amaningi akhala ngokuthi umphumela wemikhankaso yabo kubamongo wabo inyamalala ngokushesha. Yini okudingeka uyenze ukuze uvikele umphumela wezinhlelo zokunciphisa isisindo se-salon?
- Njengoba bethi: Kwezinye izindawo ukunciphisa umzimba, awudingi ukudla kwezinye izindawo! Izindlela eziphambili zokuthola ukuvumelana kuyinto yokudla okufanele. Ungadlala ezemidlalo, uhambele ama-massages, yenza izinqubo zokunciphisa ezibizayo kanye ne-liposuction, kepha uma isiqandisi sakho singumfanekiso "wokudla kwamafutha nokudla okumnandi" - yonke imiphumela yakho ngeke ihlale isikhathi eside.
Amathuluzi omlingo awekho! Sikusiza kuphela ukusungula i-metabolism, ukusheshisa inqubo yokunciphisa umzimba. Kepha wena ngokwakho wenza umsebenzi oyinhloko. Ukuze ube nesibalo esincane, udinga ukulandela udokotela okunconywe udokotela, yize kungabonakala akukubaluleke kakhulu. Eqinisweni, kubaluleke kakhulu! Kudingeka futhi uphuze inani lamanzi alahliwe, uthele futhi unikeze umzimba ukuzikhandla okwanele ngokomzimba. Futhi-ke, ungakhohlwa ukusebenzisa izimonyo zokunakekelwa kwasekhaya okunconywa yi-beautician.