Ama-apula abhakiwe aqukethe i-pectin elusizo kakhulu kanye nesisindo sezinto ezilandelwayo, futhi kubhekwa ukuthi zilusizo kakhulu kulabo abakhuphulile i-cholesterol.
Uma kungekho sikhathi noma kuhhavini, sisebenzisa i-microwave.
Ngakho-ke, sithatha ama-apula (ngamunye ngesabelo), asike ngokucophelela umnyombo, kepha hhayi kuze kube sekupheleni, sikhipha okuqukethwe, sikhipha izimbobo emgodini, omisiwe, sithulule phezulu ngoju noma ujamu. Uma lokhu kungenjalo, ungathela ushukela othile. Sibeka kuhhavini ose-Advance Advenued (ama-degree angama-180) imizuzu engama-30 noma nge-microwave imizuzu engu-6 ngamandla aphelele. Ngokuya ngezinhlobonhlobo zama-apula, kungadingeka ukuthi ungeze imizuzu embalwa kuhhavini we-microwave.
Sisebenzisa futhi sisebenza: Ungafafaza nge-vanilla powded noma isinamoni, uthele i-cognac noma i-liqueur, ukuhlobisa ngamajikijolo kusuka ku-jam noma usafudumele ebholeni le-ayisikhilimu.
Yini ama-apula abhakiwe?
Ama-apula aqukethe i-pectin. Ikakhulu inqwaba yayo kuma-apula abhakiwe. Lapho Ukugaya ukudla, i-pectin ilungisa amakhompiyutha anobuthi, usawoti wezinsimbi ezisindayo kanye nama-radionuclides, okuyinto, engancela ulwelwesi lwe-mucous lwepheshana lesisu, lithathwe emzimbeni. Emathuneni, izinto ze-pectin ziguqula i-PH ye-PH ye-PhIng yayo ohlangothini oluningi lwe-acidic, kanti imiphumela yama-bactericidal ihunyushwa.
Ezinye izindlela zokupheka ze-chef zethu bheka ikhasi le-Facebook.