UVictoria Dayneko
Ukuze uzilondoloze ngesimo esihle kakhulu, umculi, ngeseluleko sikadokotela, unamathela emandleni angenama-gluten. I-Gluten iprotheni ekhethekile equkethwe okusanhlamvu, ikakhulukazi ngokolweni, rye, oats kanye nebhali. Abalingisi abaningi abangaphezu konyaka babhekana nomqeqeshi womuntu, ngaphandle kwemithwalo yamandla amelule ama-Kigbox akhe.
UVictoriadainoko: "Yini engaba ukuqeqeshwa okumnandi ngokwengeziwe? Kulungile. Ngiyakwazi, kepha manje ngeke sibe lapha ... anginasiki-isibhakela, ngifunda nje. P. s ungabuzi ukuthi kungani ngezinwele ezikhululekile. Njengokungathi angibajiki kubo, bazondiza baphazamise ngokwengeziwe. " (Isipelingi kanye nezimpawu zombhali ziyagcinwa, - approx. Ed.)
Glitch'oza. Photo: Instagram.com.
Glitch'oza.
Ngokusho komculi, ezemidlalo ngefomu lazo elihlanzekile, lapho udinga khona ukugxuma, gijima futhi wenze uhlobo oluthile lwe-super bauds, ayikukhangi. Ngesikhathi sokukhulelwa kokuqala, uNatalia wathola amakhilogremu angezekile futhi akakwazanga ukubasusa isikhathi eside, ngenxa yalokho okuqalayo kwangempela. Ngakho-ke, ukukhulelwa okwesibili, walandela ngokuqinile nokudla kwakhe futhi wadonsela ukunaka kwe-yoga. Kusukela lapho, umdwebi uhlanganyela ngenkuthalo futhi wafundiswa nakumkhuba wamadodakazi akhe uLida nokholo.
I-Chistyakova_IONVA: "Uxolo-node, phambili! Isikhathi se-yoga. " (Isipelingi kanye nezimpawu zombhali ziyagcinwa, - approx. Ed.)
Jasmine. Photo: Instagram.com.
UJasmine
Muva nje, wonke umuntu uxoxa ngokuthi umculi ulahlekelwe kanjani isisindo, uma nje wayengakwazi ukubuya ngemuva kokuzalwa kwengane futhi kubukeka kukuhle manje. UJasmine uthi imibuzo ephathelene neresiphi eyisimangaliso, uJasmine uthi konke kwasebenza ngokwako. Kepha ku-Instagram yakhe, kungenzeka ukuthola umhlahlandlela ocacile kumakilasi ejimini futhi uphumule nge-yoga.
UJasminshor: "Abangane bami, njengoba ubona, sengivele ngisemisebenzini engiyithandayo. Sebenza kuwe, amandla amakhulu, masibe ngamavila phambili bese upheka ongangibuza yona ngeke ngidinge. Bangani bami, ungaphumuli ngempelasonto kakhulu, ungakhohlwa ngawe othandwayo, eminye imidlalo, imood 100 Nakhu namuhla ngathola ama-virasan !!! I-Yoga iphumula ngokumangazayo futhi iphonseni;)) Ngubani ongakajwayelanga nalo mkhuba, ngikweluleka ngeqiniso ukuthi uzame !!! " (Isipelingi kanye nezimpawu zombhali ziyagcinwa, - approx. Ed.)
I-Cornelia Mango. Photo: Instagram.com.
I-Cornelia Mango
Eminyakeni emithathu edlule, iziqu ze- "Star Factory" zazicabanga ngesibalo sakhe, ngaleso sikhathi ngaleso sikhathi ezisele ukuba zifuneke (zithi, isisindo sazo sasingaba ngu-120 kg). UCornelia wacela icala lokudla okunempilo futhi waqala ukuzivocavoca ezemidlalo. Ngasikhathi sinye, ezemidlalo zomculi akuyona nje indawo yokuzivocavoca, kodwa futhi nomdanso, amabhadi, kanye nebhodi leqhwa. Ngenxa yalokhu, uCornelia waphonsa amakhilogremu angaphezu kwama-20 futhi uyaqhubeka ukukwenza. Kodwa-ke, ukudla okungu-Unresarison kanye nokushisa amanoni kusanda kuhola imango iye esibhedlela. Kepha umculi akazange anciphise izandla zakhe nangemva kokuba ukhishwe kabusha lapho kucutshungulwa khona, futhi amakilasi ezemidlalo awazange akhansele.
KorneliaMango: "Ngiyakukhumbula ezemidlalo !!! Kepha sengivele ngisungule ukuqeqesha esibhedlela. Morning ekuseni! Ihholo ". (Isipelingi kanye nezimpawu zombhali ziyagcinwa, - approx. Ed.)
U-Alexey Vorobyov. Photo: Instagram.com.
Alexey vorobiev
Ngiseyingane, uLeshe wahlanganyela ebholeni futhi wadlala iqembu lakhe lendabuko laseTula tula junior. Isikhathi eside wacabanga ukuthi bobabili ubudoda obuzoxhumana nomdlalo, kepha uthando lomculo lwaluthatha inzalo ebholeni. Kodwa-ke, u-Alexey akazange akhohlwe ngokuzivocavoca futhi ehamba ejimini.
I-Alexeysparrow: "Lapho uhlanganyela emidlalweni nama-headphones umculo opholile, ukuthi uzibona kanjani. Vs njengoba kubukeka sengathi empeleni. Umsebenzi onzima kakhulu usebenza kuwe. Ngenza izinto! " (Isipelingi kanye nezimpawu zombhali ziyagcinwa, - approx. Ed.)
U-Oleg Gazmanov. Photo: Instagram.com.
U-Oleg Gazmanov
Umculi oneminyaka engama-62 usamangaza abalandeli bawo bezinombolo ze-acrobatic. Futhi akumangazi, ngoba u-Oleg Mikhailovich ungumuntu ozongenela ukhetho lwe-Master of Sports ku-Sports Gymnastics. Ukuze uzisekele ngendlela enhle kakhulu, uGazmanov ubandakanyeka ekuhambeni kwaseCanada, udlala ithenisi, futhi wenza ukwelula nsuku zonke futhi acindezele phezulu.
U-Oleggazmanov: "Futhi sidinga inhlanhla nokuphakelwa kokuqala ... okudluliselwe" akukho suku ngaphandle kwezemidlalo. Kwenze lapho uzoba ngu-62. " (Isipelingi kanye nezimpawu zombhali ziyagcinwa, - approx. Ed.)
U-Ivan Okhlobystin. Photo: Instagram.com.
Ivan Okhlobystin
U-Ivan uhlale wenza emdlalweni othile. Esikoleni - Imidlalo yokukhanya ekhanyayo kanye nombhoxo. Kamuva - ubuciko bempi yempi yase-Oriental. Iminyaka engama-25 manje, uyayithanda ubuciko bempi yaseJapan futhi unehhashi elimnyama e-Aikido naseKarate. Ngaphezu kwalokho, kanye nomkakhe nezingane, umlingisi ugibela amabhayisekili eMoscow futhi ehamba ekuseni ejimini.
I-Psykero1477: "Futhi khumbula ingane enkulu ye-My - akukho lutho olusondele ngemuva kokukhulekelwa kwangeSonto, njenge-hyikik kusuka emlenzeni wesobunxele, endlebeni yangakwesokudla, kusukela e-World Champion eCickboxing phakathi kochwepheshe." (Isipelingi kanye nezimpawu zombhali ziyagcinwa, - approx. Ed.)
UDima Bilan. Photo: Instagram.com.
UDima Bilan.
NgoDisemba nyakenye, umculi wabhala ngalokho ahlose ukwenza ezemidlalo equestrian. Futhi waligcina iZwi laKhe, kusukela ngoFebhuwari ukuyoqeqeshwa. UDima uhlala evakashela inkantolo njalo ne-Gym.
I-Bilanofficial: "Kule Cwerback Club, ngizoya emakilasini ngethrekhi yonyaka, futhi kulo nyaka udinga ukusinda! Usuku lokuqala lokuqeqeshwa nakusasa ngeyunifomu egcwele! " (Isipelingi kanye nezimpawu zombhali ziyagcinwa, - approx. Ed.)
Ksenia Borodina. Photo: Instagram.com.
UKsenia Borodina
Ngemuva kokuzalwa ngo-2009, indodakazi kaMarusi Ksenia yayilungiswa kakhulu, yengeza amakhilogremu ayi-12 ngesisindo. Futhi uma ubheka ukuthi i-TV eyethuli akukaze kube yisibalo esingezansi, khona-ke kwabonakala kuye ukwethuka nje. Ngakho-ke, uBorodin waqala ukwehlisa isisindo ngenkuthalo. Wahlala phansi ekudleni, manje esekhuthazwe ngenkuthalo, futhi wakhishwa ejimini. Futhi namhlanje uKssusha ukhombisa ngentokozo ngesibalo sakhe esinembile futhi uqhosha izithombe ejimini.
I-BORODYLIA: "Ukushaja kwasekuseni kwami noMaru. Kurt ... "(Isipelingi kanye nezimpawu zombhali ziyagcinwa, - approx. Ed.)