Ngakho-ke, ngisho nalezo eziphekwe umbhangqwana kungenzeka ukuthi zingabangelwa izitsha zokudla.
Yini okufanele uyenze labo abasesigabeni esisebenzayo sokunciphisa umzimba futhi abakwazi ukukhokhela ukubaluleka?
Sikwembulela imfihlo yokupheka okumnandi, okuphansi kwekhalori: Sebenzisa i-bran esikhundleni sesinkwa esibiwe. Ungabathola eMnyangweni Wokudla Okunempilo cishe kunoma yisiphi isitolo esikhulu. Okuhle kunakho konke, i-Oatmeal noma ukolweni. I-Bran ilungele ukufa kwekhithi.
Izithako:
Inkukhu inkukhu - 1 kg
Iqanda - ama-PC ayi-1-2.
Garlic - Amazinyo amaningana
I-anyanisi - ama-2 ama-PC.
Bran - 2-3 tbsp. Izinkeso
Isikhathi sokupheka: imizuzu engama-20
Ungapheka kanjani: Sika u-anyanisi futhi kanye nezindwangu ezimbalwa zegalikhi kudlula nge-grinder yenyama. Ama-Amateurs wokudla okukhulu angangeza ama-chili pepper. Ukulandela - Skrolela i-Fiffet Yesifuba, usikwe ngaphambili ube yizicucu.
Kumanye amancane, engeza iqanda, i-bran, hlanganisa kahle. Sakha ama-cutlets.
Ungapheka ama-cutlet wombhangqwana - khona-ke uzothola isidlo esidliwayo sokudla. Futhi kungenzeka ukuthi gazinga, hhayi ngokubona ikakhulukazi ukwakheka kwakho. Ukuze wenze lokhu, khetha ipani elihle lokuthosa nge-coating enganamatheli.
Sisebenzise i-FRISCRAND FRISCRID kusuka kumagazini osemthethweni we-Intanethi wochungechunge lwe-Crema Nova nge-Ecostone Engelona Stick Coating. Ithuthukiswe ukuhlangana kwezinhlayiya zamatshe, leli pani lokuthosa lingumsizi omuhle kakhulu ekhishini lazo zonke izinombolo zamakhalori adliwayo adliwe, ngoba lingalungiswa kulo ngaphandle kwebhotela! Ngaphezu kwalokho, izohambisana nanoma yiluphi uhlobo lwamapuleti, kanye nokwengeza okugqinsiwe kwepani lokuthosa ngokulinganayo futhi kusabalalisa ngokuhlukumeza ukushisa.
Ama-cutlets athambile ekushiseni okuphakathi, imizuzu emi-3-4 ohlangothini ngalunye.
Thokozela ukudla kwakho!