"Ukuze wehlise isisindo, kubalulekile ukudla okulungile - yidla izikhathi ezi-5-6 ngosuku ezingxenyeni ezincane," uJulia Alipova, uthi "MISTR RUSSIA-2014". - Khipha isiteleka sendlala! Phuza amanzi amaningi. Khetha kuphela imikhiqizo emisha, ungakhohlwa ngamavithamini kanye namaminerali. Uma kungenzeka, nikeza ukudla okulula. Esimweni esibi kakhulu, dla izithelo noma imifino ethile. Vele, akufanele udle kusihlwa. Ngaphandle isaladi eluhlaza noma i-kefir. Khetha imikhiqizo ngephesenti eliphansi lamafutha, buyisela imikhiqizo ethosiwe ku-abilisiwe noma ebhakwe. "
UJulia Alipova ukholelwa ukuthi isikhali esikhulu emzabalazweni osolwa ngokuhambisana nokondla okulungile. .
Futhi, ubuhle bobuhle beluleka ukwehlisa ukusetshenziswa kokusetshenziswa kukashukela, ukujwayela izithelo esikhundleni sokubhaka kanye noshokoledi ushokoledi.
"Ngiyaqinisekisa ukuthi umphumela ngeke uzenze ulinde isikhathi eside: Ushintsho ezinqumweni zokudla luzoba nomthelela omuhle empilweni, ubuhle nenhlala-kahle." .
"Ngiyaqinisekisa ukuthi umphumela ngeke uzenze ulinde isikhathi eside: ushintsho ezindleleni zokudla luzothinta kahle impilo, ubuhle nenhlala-kahle. Zama ngangokunokwenzeka ukuze uphuze kalula utshwala! Khumbula ukuthi utshwala abugcini nje nge-calorieneeneenee, kepha futhi ubona isifiso sokudla, okubangela kunokuningi! Futhi-ke, akunakwenzeka ukusetha kabusha amakhilogremu angeziwe ngaphandle kokuzivocavoca umzimba. Inethiwekhi igcwele izifundo zokuqina. Isivivinyo! " - kusho u-Alipova.
Ukusetha kabusha amakhilogremu angeziwe ngaphandle kokuzivocavoca ngokomzimba akunakwenzeka, ngiyaqiniseka ukuthi uYulia Alipova.