Ungadliwa uLarisa Lubina
Isobho le-acid noju kanye nama-prunes
Izithako: I-700 g yeklabishi ecashile, ama-400 g we-prunes ngaphandle kwamathambo, ama-4 clove kagalikhi, 1 ulamula, 1 tbsp. l. Uju, uwoyela wemifino, i-parsley, kinza, dill.
Inqubo yokupheka: emanzini abilayo, ashiywe esifubukeni se-parsley ebekiwe, dill ne-kins, ikhasi, bese ususa. Iklabishi ukusika, ukucisha ku-oyela yemifino, engeza izimbotshana nesitshulu kuya ku-Half-Year. Beka iklabishi ngama-prunes kumhluzi wemifino, upheke kuze kuthambe. Ekupheleni kwe-engeza uju kanye negalikhi eshintshiwe. Thengisa ukunambitha.
Isobho le-acid ngoju kanye nama-prunes. .
I-Buckwheat porridge enamakhowe amhlophe
Izithako: Izingilazi ezi-2 ze-buckwheat, ama-10 ama-PC. Amakhowe amhlophe, ubuciko obungu-3. L yemifino uwoyela, ama-1 ama-1 tbsp. l. Isizini, dill, usawoti.
Inqubo yokupheka: ukubhukuda amakhowe, nquma futhi gazinga e-anyanisi ethosiwe. I-Buckwheat to Fry epanini eyomile, usawoti, engeza uwoyela wemifino, uthele umhluzi ngaphansi kwamakhowe amhlophe ukuze ubheke umunwe ongenhla kwe-buckwheat, bese upheka kuze kube yilapho ulungela. Hlanganisa i-buckwheat ngamakhowe, inkathi ufafaze nge dill echotshoziwe.
I-Buckwheat porridge enamakhowe amhlophe. .
Ungadliwa uMikhail Plotnikova
Okroshka
Izithako: 2 Utamatisi, ukhukhamba ama-2, upelepele ongu-1 we-Bulgaria, 0.5 h. UZira, 0.5 tbsp. l. Isoso soya, 1 l kefir, dill, parsley, anyanisi oluhlaza, usawoti wasolwandle, upelepele.
Inqubo yokupheka: kuqoshwe nge-cube, hlanganisa. UZiru Fry epanini eyomile bese uthambisa udaka ngosawoti wasolwandle kanye nopelepele. Imifino yesifo sonyaka, engeza isoso soya. Ngaphambi kokukhonza, uthele kefir ufafaze ngotshani obunjiwe obunjiwe.
Okroshka. .
I-Kusset emnandi.
Izithako: 250 g kaKuskus, 1 tbsp. l. Amafutha emifino, 500 ml kajusi wewolintshi, 1 tsp. Abaphathi be-orange, 1 tbsp. l. Uju, 100 g amakhiwane, 100 g of omisiwe, 200 g wamantongomane (Cashews, cedar).
Inqubo yokupheka: gazinga kumantongomane owomile wokuthosa amantongomane. Faka uwoyela wemifino ku-Mouscous, Hlanganisa. Epanini ubilise ujusi we-orange osanda kuncipha, engeza uju, i-zest ye-orange. Beka umkhuhlane, oqotho, ususe emlilweni. Izithelo ezomisiwe zisikwe kahle, zithulule amanzi abilayo, bese zingeza kumhlaseli kanye namantongomane. Hlanganisa.
Emnandi. .
"Isikhathi sokudlela", isiteshi sokuqala phakathi nezinsuku, ngo-12.15