Ungadliwa u-Elena Maximova
Isaladi "cap monomakh"
Izithako: I-carrot eyi-1, i-150 g ye-tofu, i-1 g ye-omisiwe, i-250 g yemayonesi, 250 g yamaqabunga amabhomu, amaqabunga angama-200 g ama-lettuce, dill, parsley. Ukuze imayonnaise: 100 ml wamanzi, 1 tbsp. l. Isitashi, 50 ml wamafutha omnqumo, 100 ml wamafutha ommbila, 1 tsp. ushukela, ½ ulamula, 1 tbsp. l. Itafula lesinaphi, usawoti, upelepele.
Inqubo yokupheka: izaqathe kanye nama-beet ukupheka kuze kube yilapho ulungela futhi upholile. Izaqathe kanye no-tofu ushizi rub ku-grater encane, ama-beet - ku-enkulu. Lungiselela imayonnaise ye-LeanNonnaise: Diliza isitashi ngenani elincane lamanzi. Amanye amanzi afudumele, achithe, athuke isitashi, avuse, bese upheka nge-KISSEL. Faka ushukela, upholile. Hlanganisa uwoyela we-olive ne-corn, engeza ujusi wengxenye kalamula, lwesinaphi, usawoti kanye nopelepele. Yiba blender. Xhuma ne-Sourch edumile emuncu. Lapho isisindo sikhula, isoso selilungile.
Endishini efakwe emaphethelweni amaqabunga e-lettuce. E-Middle Beka ngezendlalelo zezaqathi, ushizi we-tofu, omisiwe, ama-beet, ugcobe ungqimba ngalunye lwe-mayonnaise. Fafaza nge-Grenade Trains futhi uhlobise imifino.
Isaladi "cap monakh." .
Ama-cutlet we-buckwheat anemifino emincane ebhakiwe
Izithako: 50 g we-buckwheat flakes, 50 g of oat flakes, 200 ml wamanzi, isanqante esingu-1, i-1 60 ml yamafutha omnqumo, usawoti, upelepele. Kwisitsha esiseceleni: 100 g mini zucchini, ama-100 g upelepele we-bulgaria, 100 g ama-eggplants, ama-100 g ama-corn amamitha ayi-100, ama-20 ml wamafutha omnqumo, 2 h. Ijusi kalamula, upelepele omnyama. Ngesoso: 400 g wamatamatisi ahlutshiwe kushukela wayo, ½ ugongolo lwe-basil eluhlaza, usawoti, upelepele, ushukela.
Inqubo yokupheka: hlanganisa i-buckwheat ne-oatmeal, uthele amanzi ashisayo bese ushiya imizuzu engama-20. Fry izaqathe eziqoshiwe no-anyanisi. Xhuma nama-Flakes, usawoti, upelepele, ama-cutchets ashubile, asikwe ufulawa kanye gazinga emafutheni wemifino.
Sika imifino ngezingcezu, faka ifomu lokubhaka, ufafaze ngamafutha omnqumo kanye nesoso soya, ubheke ukunambitha. Bhaka kuhhavini imizuzu engu-15. Lapho usebenza ufafaza ngejusi kalamula.
Utamatisi kanye ne-basil uku-chop blender, engeza usawoti, upelepele noshukela. Stew imizuzu emihlanu endaweni enhle. Khonza indlela isoso esitsheni.
Amaqebelengwane ama-Buckwheat anemifino ye-mini ebhakwe. .
Chef Recipes
Isaladi ngemifino ebhakiwe
Izithako: 300 g we-zucchini, 300 g yama-eggplant, 300 g we-bulgaria, 300 g we-chaplons, u-100 g we-anyanisi (u-300 g we-salad mix, 100 g we-salsa eluhlaza. Ngesoso: 50 g of utamatisi omisiwe, 40 g we-balsamic uviniga, ama-100 ml wamafutha omnqumo, 40 g we-soy sauce, 10 g ye-lyweli, 20 g ye-chili pepper.
Inqubo Yokupheka: Utamatisi kanye nopelepele we-chili ugaya ngososo, engeza uviniga webhalsamu, i-soy sauce, i-olive uwoyela, ujusi we-lyme, othosiwe epanini elomile ethosiwe imbewu, usawoti kanye nopelepele ukunambitha. Hlanganisa. Ukulungiswa kwe-salsa eluhlaza ukugaya i-blender dill, i-parsley, ugalikhi kanye namafutha omnqumo. Faka ujusi kalamula ukuze ugcine umbala.
Upelepele waseBulgaria uthathe izingcezu ezinkulu. I-Zucchini, ama-eggplants kanye ne-stem-row - imibuthano, ama-champign - ama-halves. I-Fry imifino namakhowe epanini eyomile yokuthosa i-pan, gcwalisa nge-salsa eluhlaza, hlanganisa bese uyivumela iqonde. Ngemuva kwalokho hlanganisa namaqabunga e-salad bese ugcwalisa isoso lase-Asia.
Isaladi ngemifino ephekiwe. .
Ama-carrot cutlets nge fennel
Izithako: 1 kg wezaqathe ze-Dutch, 200 g of semolina okusanhlamvu, 10 g we-lemon zest, 5 g we-arange SQES, 5 ml kalawoli we-orange, ama-25 ml wamafutha omnqumo, ushukela , usawoti, upelepele, isaladi le-cress. Ngesoso: 50 g wamazambane, ama-70 g wezaqathe, u-40 g weLuka-shalot, ama-50 m amathanga wamafutha emifino, amathanga angama-400 g wamanzi, usawoti, ushukela, upelepele omhlophe. Ukuhlobisa kusuka ku-fennel: 500 g ye-fennel, 1 ulamula, dill, amafutha omnqumo, usawoti, upelepele omhlophe.
Inqubo Yokupheka: Bilisa izaqathe, uhlanzekile, uthele ku-grater yama-coarse futhi ugoqwe endaweni enhle. Faka i-zest nejusi ulamula no-orange. Ukushisa, engeza isibhamu, usafudumele, uvuse, bese uphola kancane. Ama-curchets we-Shape, uthathe ama-breadcrumbs kanye gazinga kuzelula.
Nge-Pumpkin sauce, imifino usike ngokunqumela, gazinga ku-oyela yemifino, uthele amanzi nesitshulu kuze kube yilapho ulungela. Gaya i-blender ekuguquguqukeni okune-homogeneous. Usawoti, upelepele, engeza ushukela ukunambitha.
Okwe-Hurland, uFennel unqunywe kancane, ufafaze ngamafutha omnqumo kanye nojusi kalamula, engeza dill echotshoziwe, hlanganisa bese ushawula imizuzu engu-5. Usawoti kanye nopelepele.
Ukubeka umhlobiso kusuka ku-fennel, kusuka phezulu - ikhekhe le-carrot. Thela ithanga isoso embuthano. Ukuhlobisa i-cress of isaladi.
Ama-carrot cutlets nge-fennel. .
"Isikhathi sokudlela", isiteshi sokuqala phakathi nezinsuku, ngo-12.15