Ukwakheka okuhle kwezinkanyezi zeHollywood namamodeli kusikisela ukuthi osaziwayo ulwandle luhleli kwenye iSuperdiete. Imodeli kira dikhyar sekuyisikhathi eside ehlala futhi isebenza eMelika futhi ijwayelene nokudla okuthandwayo.
Ngidla cishe yonke into, thatha izithako zokudla okunempilo, ngithanda ukudla okusha okuphilayo. Kepha akukho okumnandi futhi akukho ufulawa. Okufanayo notshwala. Ngiyakwazi ukukhokhela ingilazi yewayini elibomvu noma i-champagne ephathini, kepha akukho okunamandla. Omunye umthetho uyiphupho ngamanani anele. Kwakunezikhathi lapho, ngenxa yengcindezi kanye nokuhlangenwe nakho, angizange ngilale ngokwanele, futhi ngokushesha kwabonakala ebusweni bami. Ngakho-ke, manje nginamathela kwimodi yosuku, lapho i-SNU inikezwa okungenani amahora ayisishiyagalombili. Futhi-ke, uma ufuna ukubukeka omncane, umuncane futhi ugcinwe kahle, khona-ke ukuchitha isikhathi okuncane emakilabhini nasemaphathini. Ebhizinisini lethu, ubuhle ngumbuzo hhayi wobudala, kepha okusha! Akukhathalekile ukuthi intombazane iyiminyaka engakanani iminyaka, kubalulekile ukuthi wabukeka kasha! Ukuvuka ekuseni futhi ngibheka esibukweni, kufanele abone ubuso obusha, obuhlelwe kahle, ngaphandle kweminonjana ye- "Bounce". (Emamatheka.)
Ngemuva kwamaholide oNyaka oMunu ovelile eMoscow, ngakhumbula ukudla kwaseCalifornia. Inchazelo yayo ukuthi amasonto amane ukuyothatha kancane kancane ukuthatha imikhiqizo ekudleni bese uyifaka esikhundleni sabanye, kanye nokuqapha imodi yokulala futhi uhole indlela yokuphila esebenzayo. Esontweni lokuqala angikhiphi konke ukudla okusheshayo, ukudla okulula ngokudla kanye nakho konke ukudla okucindezelayo ngesimo samasoseji, ama-chip kanye nemikhiqizo eqediwe. Noma yimuphi umsoco uzokutshela ukuthi ukushintshwa okubukhali kokudla kucindezela umzimba. Ngakho-ke, udinga ukubekezela!
UKira Dikhtyar onolwazi lwakhe ebhizinisini lemodeli uyazi ngokuphelele ukuthi ungayenza kanjani ingxenye yokudla enempilo enempilo
Photo: Instagram.com.
Qala ukuthobela ukudla kulula. Kunzima kakhudlwana ukungaphumule emiphumeleni yokuqala ebonakalayo futhi ungabi okuqukethwe okuncane. Isonto lesibili laliphawulwa ukushiywa okuphelele okumnandi. Ngokufana nalokhu, ngaqala ukuthatha i-Vitamin Excate futhi ngemuva kwesikhathi esithile ngamangazwa ngenxa yalokho! Ngeviki lesithathu yokuzama kwami, ngabona ukuthi umsoco owodwa wesokudla wawunganele, futhi wanquma ukwenza lokho okuhlehliselwe isikhathi eside ngenxa yokuntuleka kwesikhathi: thanda ukuqina. Ngazama ukusebenzisa okuningi emoyeni omusha, ngisebenzisa isimo sezulu esipholile seCalifornia, phuza amanzi amaningi. Isonto lesine ngajwayela ukudla okusha kangangokuba ngangingasafuni ukuguqula noma yini. Wazizwa kahle, ukuboniswa kwami esibukweni ngaphezu kwangigculisa!
Abalandeli bokuqina baseMelika bathandwa nge-ketodette. Umsebenzi waso omkhulu ukushiswa kwamafutha nokulondolozwa kwesisindo somzimba wemisipha. Indlela yesenzo sayo ilula: ukushintsha umzimba kusuka kwinqubo yokuthola amandla kusuka komunye umthombo kuya komunye - nge-gllucage, ngamanye amagama ama-cleavage ama-carbohydrate, ku-lipolysis, ama-fat cleavage. Uma kungekho ngxenye ye-carbohydrate ekudleni, umzimba uqobo uyashintsha ekulweni namasheya amanoni. Izabelo ze-KETODY ziyizinhlobo ezahlukene zenyama, izinhlanzi zezinhlobo zamafutha, amaqanda, ushizi, inani elincane lemifino - ama-carbohydrate aqukethwe imifino, ngakho-ke udinga ukuyisebenzisa. Amaqiniso ayaziwa lapho abalandeli be-KETON DATE evuka i-carbohydrate ephukile. I-ketody ye-cyclic yasungulwa lapho kukhethwe usuku olulodwa phakathi nesonto, elisetshenziselwa ukusebenzisa imikhiqizo ye-carbohydrate, futhi lolu suku luvunyelwe ama-carbohydrate alula futhi anzima. Ngasikhathi sinye, inani lemikhiqizo equkethe amafutha namaprotheni kufanele lilinganiselwe, ngokulandelana.
Amathiphu angu-8 avela kuKira Dinhothar:
1. Ukudla ngeke kulethe umphumela ophumelelayo uma ungadlali ezemidlalo. Kepha awekho ama-simulators, ake sikushiyele amadoda. I-Elemental egijima endleleni noma ngebhayisekili yi-Cardion enhle.
2. Uma ngemuva kokuqeqeshwa kwakufuna ukudla, khona-ke kungcono ukudla ukudla okulula kunemigoqo emnandi. Alukho ushukela.
3. Ngemikhiqizo, qhubeka esiswini esigcwele. Indoda elambile ithenga ukudla okungaphezu kokudinga.
4. Beka ipuleti kancane kancane kunokujwayelekile, futhi unamathele emithethweni: Nginelisekile nalokho osekulele kukho, futhi ungalokothi ubike.
5. Ukuhamba, kungcono ukuhamba ngemuva kokudla kwasekuseni, kwasemini noma isidlo sakusihlwa, ngoba amakhalori kuleli cala ashiswa ngaphezu kwesisu esingenalutho.
6. Lungiselela kusengaphambili umuntu wesidlo sasekuseni noma ntambama ntambama: ubisi lokuphepha, isangweji encane ushizi, ucezu lwenkukhu ngeqabunga lesaladi, elimbalwa lama-prunes. Kubaluleke kakhulu ukuba nokuthile kusengaphambili okulungiselelwe ukuze kungabikho isilingo sokudla.
7. Ngesikhathi sokudla, ungafundi izincwadi namaphephandaba futhi ungabukeli i-TV. Ukubuka ukugcwaliswa kwefilimu noma kufundwa incwadi ethokozisayo, ungadla okungaphezulu kwalokho obekungaba yikho.
8. Inani lamakhalori kumele lilethwe ngokuhambisana nesigqi sosuku lwakhe. Ekuseni, ngaphambi komsebenzi, ungazikhanyisa futhi udle okuningi, ukuze uzikhawulele ekudleni kwasemini, futhi isidlo sakusihlwa kufanele kube lula, ikakhulukazi uma iwela isikhashana ngaphambi kokulala.