Ungadliwa kusuka ku-Irina Dubzova
Isobho kakhukhunathi ngenkukhu
Izithako: Izingcezu ezi-6 zamathanga enkukhu ngaphandle kwamathambo, impande eyi-1, utshani obungu-1 be-Kinse, 1 l Ubisi lukakhukhunathi, 1 g Utayela we-Cherry, 1 gra, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, usawoti, upelepele.
Inqubo Yokupheka: I-fillet yenkukhu uthathe izingcezu bese ubilisa ngenani elincane lamanzi. E-oyela yemifino, khipha u-anyanisi oqoshiwe kanye ne-clove echotshoziwe yegalikhi. Ngemuva kwalokho uGarlic Outnm, kuya eBunk engeza oqoshiwe ngotshani we-ginger kanye ne-pepper chili amasongo. Ukugqashuka futhi. Beka ama-halves ama-kherry utamatisi, ake uhambe kancane. Thumela i-roaster ku-saucepan ngenkukhu, engeza ubisi lukakhukhunathi, amawele ambalwa kalamula, amawele amancane, usawoti kanye nopelepele. Letha ngamathumba bese ususa emlilweni.
Ubilise ilayisi, ukwakheka amabhola kuwo bese ubola kumapuleti wesobho. Thela isobho bese ufafaza nge-cilantro.
Isobho kakhukhunathi ngenkukhu. .
Isaladi ngesibindi senkukhu esivela e-Irina Dubtsova
Izithako: I-1 Packing Corn Salad, 1 I-Radiccho isaladi, isigaxa esingu-1 se-soya amahlumela, 1 orarin, ama-600 g wesibindi senkukhu, ama-200 m amafutha omnqumo, 1 g jambry jam, isinkwa esimnyama.
Inqubo Yokupheka: Fry inkukhu isibindi emafutheni omnqumo. Isinkwa sisikwe onxantathu bese somile kuhhavini. Hlanganisa amaqabunga e-lettuce, isipinashi, amahlumela we-soy, engeza izingcezu ze-orange ne-tangerise ngaphandle kwefilimu elimhlophe. Gcwalisa ngamafutha omnqumo, uju kanye nososo wejusi kalamula. Isibindi esiqediwe ukubola kuma-croutons, gcoba nge-raspberry jam bese ukhonza ngesaladi.
Isaladi ngekukhuthaza inkukhu. .
Ungadliwa kusuka Chef
Isobho senkukhu ebabayo
Izithako: 800 ml yomhluzi wenkukhu, 250 g wenkukhu ebilisiwe, 80 g ye-noodle yengilazi, i-10 g ye-chili, i-10 g ye-ginger, 25 m ye-soy sauce, 1 ml of Sesame Amafutha, 1 I-TINSE inqwaba.
Inqubo Yokupheka: Emhluzi wezinkukhu, uthele isoso soya, uwoyela wesame, engeza uChili noPepper Pepper osikiwe. Beka i-noodle yangaphambi kwe-clumsy, oqoshiwe ngenkukhu yotshani, makuyeke. Lapho ukondla, faka isobho elisikiwe ngotshani obuncane bekhukhamba namaqabunga wephuphu.
Isobho senkukhu esinezipayisi. .
Ama-beet abhakiwe ngeplamu endl kanye ne-nati prien
Izithako:
Ama-beet angama-400 g, ama-200 g kasawoti olwandle, ama-80 g we-plum omisiwe, ama-80 g we-kuragi, ama-30 g we-walnut pralines, ama-40 g kawoju, ama-30 g we-hazelnut ethosiwe, I-15 g ye-Mangold (isithombo seqabunga), i-15 g ye-esteragona.Inqubo Yokupheka: I-Beet Bheet kusawoti wasolwandle ngama-degree ayi-100 aze akulungele. Sula futhi usike izingcezu. Hlanganisa uju, amafutha omnqumo kanye nojusi kalamula, thatha ama-beet.
Ukuthola umhlaba odliwayo, omiswe ngeplamu futhi omiswe kuhhavini emazingeni okushisa angama-100 degrees esimweni esiqinile futhi wagwazwa ku-blender.
Yabelana ngezwe elidliwayo epuletini, faka i-beet ethathwe ngaphezulu ngaphezulu, engeza ama-walnut pralines, ukuhlobisa ngemifino nama-hazelnuts.
Ama-beet abhakiwe ngeplamu endl kanye nama-nati pralines. .
"Isikhathi sokudlela", isiteshi sokuqala phakathi nezinsuku, ngo-12.15