I-Aromatherapy
Amafutha amaningi abalulekile enza ubuthongo futhi uthuthukise ikhwalithi yokulala. Zama ukuthulula e-Aroma Lavender Amafutha e-Aromalamp. Faka amahlumela athile embhedeni wekhanda. ISachet eyomile ibekwe ngaphansi komcamelo. Ungaphumula kalula ngemuva kosuku olunzima, leli phunga linconyelwa ngisho nakubantu abanokudangala.
Sebenzisa ama-aromas
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Okudakisanayo
Kuyaziwa ukuthi ingilazi yewayini ebomvu isiza ukwehlisa umoya futhi ukhohlwe ubunzima bosuku. Imayelana namagilebhisi - kungcono ukukhetha izinhlobo: Chubolo, Croatin, Cabernet-Sauvignon kanye ne-Merlot. Kodwa-ke, ungadli ngokweqile - inani eliningi lotshwala liholela kokuhlukile, nasekuseni - ku-hangover.
Ingilazi yewayini ngeke ilimaze
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Ukwenqaba amagajethi
Ososayensi bathole ukuthi amahora amabili ngaphambi kokulala kuyadingeka ukukhawulela ukuhanjiswa okwenziwe ngobuciko: i-TV, ucingo, ikhompyutha, uma kungenjalo ubeka engcupheni yokuchitha isikhathi ekuxhumaneni nomphakathi kuze kube ekuseni. Nqamula wonke amagajethi, funda okuthile okuzolile kuhlobo lwephepha.
Thatha imishini egumbini lokulala
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-Ngehlosi
Uma unezinkinga ngobuthongo, thintana nodokotela, uzobhala amaphilisi okulala akhanyayo. Kepha khumbula, amaphilisi angaba umlutha. Qoqa nge-Pharmacy Pharmacy, uzokusiza ukhethe iqoqo le-herbal eliphephile. Kunoma ikuphi, ngeke kube nezinkinga ngokulala.
Ngokucophelela ngamathebulethi
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Umoya omusha
Bheka igumbi ngaphambi kokulala. Ekamelweni lokulala kufanele kube ama-degrees amaningana kunawo wonke amazakhiwo. Kungcono ukusebenzisa ingubo efudumele kunokulala ezintweni.
Umbhede kumele ube ntofontofo
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