Amaresiphi avela ofile wendlu
Isaladi "Itheku"
Izithako: 1 inkukhu yenkukhu, 1 tbsp. Ijusi kalamula, u-50 ml wamafutha omnqumo, ama-50 ml kawoyela yemifino, amakhukhamba ama-2, upelepele ongu-5, upelepele ongu-1, u-bam we-cladnow, usawoti, upelepele. Okwama-pancake: amaqanda ama-2, ama-20 ml wamafutha omnqumo, usawoti. Ngesoso: I-100 ml ye-yogurt yemvelo, i-15 g ye-ginger, i-5 g ye-mint (eyomile), 1 tsp. Ujusi kalamula, 2 h. I-Mandarin Juice, ½ TSP. Ushukela, usawoti.
Inqubo Yokupheka: Ukushaywa kwebele kwenkukhu, thatha ososo lwejusi kalamula, amafutha omnqumo, usawoti kanye nopelepele. Fry inkukhu emafutheni yemifino, nikeza okupholile, uthathe ikhiyubhu.
Bhaka amaqanda ngamafutha omnqumo nosawoti, ama-pancake amancanyana athambile, asikwe kwimichilo.
Ngesoso e-yogurt engeza ginger egayiwe, ingcosana ye-mint eyomile, ushukela, usawoti, ujusi kalamula kanye ne-mandarin. Hlanganisa.
Hlanganisa inkukhu ngamakhukhamba asikiwe kanye nopelepele wensimbi, gcwalisa nge-sauce. Ukubeka ama-greens aqoshiwe, kusuka kusaladi engenhla, ama-noodle weqanda nama-halves e-cherrymatoes.
Isaladi "Itheku". .
Inkukhu ye-ham namaphiko nge-zemifino side dish "for ethandekayo"
Izithako: amaphiko ezikhukhukazi ezi-2, amachwane ama-2 wenkukhu, ama-10 g ama-orange ama-arange, 1 ama-60 ml wamafutha omnqumo, ama-30 ml kawoyela yemifino, upelepele kasawoti. Ukuze uthole indishi eseceleni: 350 g wengxube "Hawaiian", i-100 ml yamanzi, ama-30 ml kawoyela yemifino, ikhukhamba eli-1, utamatisi o-2 we-cherry.
Inqubo Yokupheka: Ukukhanyisa i-ham namaphiko engxenyeni yejusi kalamula, i-orange kanye namafutha omnqumo, usawoti kanye nopelepele.
U-anyanisi uthathe izindandatho, unciphise, uthele uvinishe we-apula oxutshwe nosawoti kanye nopelepele. Shiya imizuzu eyi-10.
Fry amaphiko ne-ham, faka ishidi lokubhaka, ubeke u-anyanisi okhethwe phezulu. Thela uviniga osele bese ubhaka kuhhavini imizuzu engama-20- 30 ekushiseni kwama-degree angama-180.
Ingxubevange ye-Hawaiian efriziwe (irayisi, upelepele waseBulgaria, ummbila, uphizi oluhlaza) gazinga emafutheni wemifino ngokungezwa kwamanzi. Khonza njengokuhlobisa inkukhu, ukuhlobisa isidlo ngezingcezu zekhukhamba nama-cherry utamatisi.
Inkukhu ye-ham namaphiko nge-dish eseceleni yemifino "ye-Lovely". .
Ungadliwa kusuka Chef
Isaladi elifudumele "isisa"
Izithako: 2 Inkukhu yenkukhu, 3 g upelepele, ama-1 g ama-walnuts, ama-50 g ama-walnuts, ama-aulitha angama-280 we-paprika (ground), 20 g Isaladi le-iceberg.
Inqubo Yokupheka: Inkukhu, upelepele waseBulgaria no-anyanisi basikwa ku-sitroni, omanzini - amapuleti. Fry kuma-anyanisi kawoyela omnqumo, bese wengeza inkukhu, amakhowe kanye ne-peppers yensimbi. Letha ukulungela. Yabelana ngemifino epuletini, gcwalisa isoso le-soy, ufafaze ngama-walnuts asikiwe bese uhlobisa ama-cherrymatoes, owomile we-paprika nolethisi.
Isaladi elifudumele "isisa". .
Ibele lenkukhu elinemifino, ushizi kanye ne-polenta "sawubona kusuka edolobheni laseMurom"
Izithako: 1 Inkukhu yenkukhu, 10 g paprika (umhlabathi), ama-clove ama-3 kagalikhi, 30 ml wamafutha omnqumo, usawoti obhemayo. Esitsheni esiseceleni: I-aucchini eyi-1, i-1 isitshalo seqanda, utamatisi ongu-250 g woshizi, 450 g wempova, ama-5 g we-basilica, osomile), 15 ml wamafutha omnqumo. Ngesoso: I-100 ml yomhluzi wenkukhu, i-100 ml ka-ayisikhilimu (33%), 25 g we-corn starch, usawoti.
Inqubo Yokupheka: Amabele enkukhu abheke emafutheni omnqumo nge-paprika, ugalikhi nosawoti obhemayo. Fry inkukhu emafutheni omnqumo, ulethe ukulungela kuhhavini.
Ukusuka kufulawa kommbila ukupheka i-polenta, engeza i-parmesan egayiwe kuyo, ukubola ngokuya ngezikhunta bese upholile esiqandisini.
I-Zucchini, isitshalo seqanda kanye notamatisi basikwe kwimibuthano bese gazinga grill epanini. Ukubeka iphiramidi epanini, ushizi, isitshalo seqanda, i-zucchini, ikhefu notamatisi. Ukuthela uwoyela we-olive, engeza i-basil eyomile bese uthumela kuhhavini imizuzu engu-5-7.
Ngesoso, uphumelele ukhilimu, engeza umhluzi wenkukhu, inhlonipho, uqweqwe isitashi nosawoti ukunambitha. Sika izingcezu kube yizicucu, eduzane nokuhlobisa, uthele usoso.
I-Break yenkukhu enemifino, ushizi kanye ne-polenta "sawubona edolobheni laseRurom." .
"Isikhathi sokudlela", isiteshi sokuqala phakathi nezinsuku, ngo-12.15