I-Haltus ku-ukhilimu wesoso (isithombe esikhulu)
Okwe-4 servings: 500 g we-halotus, 200 ml ka-ayisikhilimu, isanqante esingu-1, ama-1 ama-crove, ama-clove ama-3 wegalikhi, amahlumela ama-2 we-thyme. Indishi eseceleni: 300 g wesinkwa esimhlophe, ama-clove ama-5 wegalikhi, ama-rosemary ama-rosemary, amaqabunga ama-2 e-tatatoes, ama-200 g amatamatisi, amafutha emifino, ama-10 g capers, ½ gxobela. Ijusi kalamula, usawoti kanye nopelepele ukunambitha.
Isikhathi sokupheka: ihora eli-1.
Lungisa umhlobiso. Kulokhu, izingcezu zesinkwa esimhlophe gazinga kumafutha zemifino ngokungeza i-rosemary, igumbi kanye negalikhi kuyo epanini lokuthosa. Yabelana ngesinkwa esitsheni ngamaqabunga e-salad. Anyanisi gazinga kumafutha yemifino ngokungeza ugarlic nama-capers kuwo. Utamatisi uthele amanzi abilayo, uhlanzekile kusuka ku-peel futhi uwubeke epanini lokuthosa. Thumela imifino bese uthumela esitsheni ngesaladi nesinkwa. Gcwalisa ujusi wesaladi namafutha zemifino, usawoti kanye nopelepele. Epanini, lapho u-anyanisi notamatisi bagobhoza, faka izingcezu ze-halotus. Thela izinhlanzi ngo-ukhilimu bese ucisha kancane. Kumakha, aphonsa u-anyanisi we-anyanisi, izaqathe, ugalikhi, i-rosemary kanye nama-chabet. Letha izinhlanzi kuze kube yilapho ulungela futhi ukhonze ngesaladi ephekiwe. Isitsha esinjalo kuzofanela sinambithe noma yiluphi uphawu lwe-zodiac!
Ama-hepatic muffin
Izingcezu eziyi-10: 200 g we-buckwheat, 200 g yesibindi senkomo, 1 bulb, uwoyela wemifino, usawoti kanye nopelepele ukunambitha.
Isikhathi sokupheka: ihora eli-1.
I-Buckwheat Bil futhi upheqa nge-grinder yenyama kanye nesibindi senkomo. Anyanisi gazinga emafutheni wemifino bese wengeza ku-hepatic buckwheat mass. Usawoti, ngaphesheya kwe-mince futhi ubole ngokwezikhunta. Zifake kuhhavini, ufudusele ama-degree angama-200. Imizuzu engamashumi amabili - futhi ama-muffin wesibindi alungile!
Ikhekhe "Cotthamist"
Ngenhlama: iqanda eli-1, ukhilimu omuncu we-100 g, 200 g ushizi we-cottage shizi, 1 tbsp. Ushukela, ¼ h. L. Usawoti, 1 tsp. I-Soda, i-100 ml yamanzi abilayo, 450 g kafulawa. Ukugcwaliswa: 200 g we-cottage shizi, amaqanda ama-2, 1 tbsp. Ushukela, ¼ h. L. Usawoti.
Isikhathi sokupheka: ihora eli-1.
Ukuhlanganiswa kweqanda ngo-ukhilimu omuncu. Faka ushizi we-cottage, ushukela nosawoti. Ngena kwingxube ye-soda bese ugoqa amanzi abilayo. Kancane kancane uthele ufulawa, uxove inhlama bese uyigoqa. Lungiselela ukugcwaliswa. Ukuze wenze lokhu, hlanganisa ushizi we-cottage, iqanda, ushukela nosawoti. Gcoba ishidi lokubhaka ngamafutha yemifino, ukusabalalisa inhlama kuyo bese ubeka ukugxusha phezu kwalo. Siza onqenqemeni lokuhlolwa kanye ne-sprinkfnm ushukela wesikhathi esizayo. Bhaka ushizi we-cottage shizi imizuzu engama-40 emazingeni okushisa angama-180 degrees. I-cottage shizi kusuka ku-astrologer - kanti isibikezelo sisobala! Kuzoba okumnandi nokwanelisa!
UMorse Cranberry ne-Apple
1 litre: ama-apula ama-3, ama-200 g ama-cranberry, 1 tbsp. Uju, 1 tbsp. Ijusi le-Orange, ishadi le- ½. Ujusi kalamula, 800 ml wamanzi.
Isikhathi sokupheka: imizuzu engama-30.
Khuphula amanzi bese uphonsa ama-apula asikiwe kuwo. Phele izithelo bese uthele uju oluxutshwe nojusi wewolintshi. Faka kuma-cranberries e-beverage, ujusi kalamula nokunye okuningi ukupheka ama-mors. Khonza uCranberry-Apple Elixir eshisayo noma apholile!
"I-Baryshnya ne-Culinary", "isikhungo se-TV", ngeSonto, Meyi 11, 10:55