Sonke sezwa amahlandla amabili ukuthi i-Tan ibingeyona imfashini isikhathi eside, futhi kuyadingeka ukuvikela isikhumba kusuka kuma-rays we-ultraviolet, uma kungenjalo kukhona ubungozi bokuthola umdlavuza. NgoJanuwari, ingxenye enkulu yeRussia kunzima ukuklebhula. Lapha uma okungenani izinsuku ezimbalwa zazingavumi - vele injabulo, kodwa kuvela ukuthi kungakabi isikhathi eside. Ubusika bulimaza ubuso bethu buncane, uma kungenjalo ngaphezulu kwehlobo.
Ukubanda, Umoya, iqhwa, ukufudumeza - konke lokhu kuyingcindezi enkulu yesikhumba, ecabanga futhi yomile. Ngakho-ke, ebusika Kuyadingeka ukuphinda kabili imizamo yokuzinakekela ukuze ubukeke umncane futhi musha.
Ngenxa yokuguqulwa kwesimo sezulu, siguqula uhlobo lwesikhumba: Amafutha aya ngokuya evamile, kepha abhekene nokushoda kwamavithamini nokudla okunempilo. Okujwayelekile - Omile, ubusika bokugcina ngokuvamile buqala ukufiphala ngisho nokuqhekeka, futhi inkinga ingahle inyukele. Njengoba sihlanya ngomoya onamandla, sawubona imibimbi yobuso. Ngokuya nalezi zinguquko bese ukhetha Imikhiqizo Yokunakekelwa. Kepha ukubusa kobusika okuyinhloko kwazo zonke izinhlobo kungukuthambisa nokudla okunempilo.
Ukugxilisa
Ukuswakama akuwona okhilimu okhethekile wobuso. Ebusika, ngenxa yokufudumala okuphakathi emakamelweni, umoya owomile kakhulu, okuwumphumela olimazayo kuwo wonke umzimba. Umswakama wayo uncike emcabangweni wakho kanye nasezimalini.
Kukhona, kunjalo, amadivayisi wokunikezwa umswakama womoya. Zisebenza kakhulu, kepha ziphansi. Enye into iyisithombo esincane segumbi noma i-resorative reservoir. Kungaba nje i-vase enhle yamanzi. Iphumelele ngomswakama womoya ubhekana ne-aquarium ejwayelekile: kuyasiza, kahle, kuphonswa khona.
Kepha kwenzeka ukuthi "hhayi amanoni" noma kozakwethuli abasebenza kanzima ukuze bahlaze izinhlanzi. Uzosindiswa noma imaphi amathangi amanzi nama-rag amanzi kuma-radiator afudumele.
Futhi-ke, ungakhohlwa ngemodi yokuphuza - u-moisturize kusuka ngaphakathi: Amanzi, amajusi, kunconywa amakhambi ngalesi sikhathi. Kepha itiye nekhofi kufanele kungafakwa ekudleni, ngoba bemisa umzimba.
Ukuhlanza
Noma ngabe usetshenziselwa ukugeza ngensipho yethayi kaningana ngosuku, awuhlanzi isikhumba ebusika, kepha ushintshe kuphela ibhalansi yayo ye-acid-alkaline. Zonke izindlela zokugeza kufanele zibe mnene kakhulu ngangokunokwenzeka.
Ngomphefumulo, sebenzisa ama-gels ahlanganisa abenzeli be-moisturizing. Yebo, futhi kusukela ezimotweni zobuso akunakudonswa, kepha zisuse ngobisi lwezimonyo.
Ukuhlanza isikhumba, ogogo bethu bake basebenzise ukotini wemvelo. Manje ekwakhiweni kwamadiski kakotini, konke akufakiwe, ngoba abaculi bezimonyo bancoma ukuthenga esikhundleni sama-disc likotini ... cocoons of tilkworm tilkworm. Bahlanza kahle isikhumba futhi bavula ama-pores, okwenza kube nokwenzeka ekutheni siye esigabeni esilandelayo sokunakekelwa.
Ukudla nokuvikelwa
Ebusika, udinga ukusebenzisa ama-manitime kanye nokhilimu wasebusuku, futhi imaski isebenza kaningi - izikhathi 2-3 ngesonto. Ngaphambi kokuphuma, qiniseka ukuthi ithuluzi lakho linomsebenzi wokuvikela isikhumba. Kepha akunakwenzeka ukusebenzisa ukhilimu ngokushesha ngaphambi kokuhamba, ngoba lokhu kungaholela ekuphakameni kwesikhumba sobuso.
Ungakhohlwa ngokuvikelwa kwezindebe. I-Hygienic lipstick, kukhanye, balm - konke lokhu kuyinto efiselekayo ukuba ngamakhophi amaningana, izingane nomyeni. Yebo, yebo, yonke le mithetho ibakhathaza amadoda amabili, ngoba kumnandi kakhulu ukuxhumana nomuntu onezindebe ezibushelelezi nezibushelelezi kunokuqhekeka.
"Ubusika" Masks abanempilo abanempilo bayakwazi ukuxazulula izinkinga eziningi. Kususelwa emafutheni, noma yize, yize, yize i-sunflower, yakha ifilimu evikela esikhunjeni futhi ivikele eqhweni nangomoya. Bese ufaka ezithakweni zamafutha "ukunambitha".
Ubhanana ucebile kuvithamini a, usondla isikhumba. IGelatin ithuthukisa ukujikeleza kwegazi futhi yadalwa. Ilamula inika uvithamini C, okunikeza isikhumba sokuqina kwesikhumba. I-Carrot inika umbala omuhle, omusha wobuso. UChamomile uzothoba futhi akhulule ukucasuka.