Ukuba nomzimba omncane kudinga yonke intombazane. Yebo, okufanele athini, amadoda nawo alandela ukubukeka kwawo futhi alwele ukubukeka emnyama futhi aqine. Kepha akuwona wonke umuntu ophumelelayo. Abantu abaningi bazitshela ukuthi: "Nginethambo elibanzi, sinakho konke okuphelele emndenini, konke kungukufika." Eqinisweni, i-genetics inquma, okokuqala, ukuthi umzimba wakho uphendula kanjani kwindlela yakho yokuphila, isethi kanye nokunciphisa umzimba, ukusatshalaliswa kwemisipha nokunamafutha, ubude bamathambo. Yilokhu okubekwe ezinhlwini zofuzo. Kuyiqiniso, uma emndenini konke kuthambile futhi kuphakeme, futhi ngofuzo, kubhekwe ngamaphesenti aphansi amanoni, kukunika amathuba amaningi okuthi ungahlangabezana nenkinga yesisindo eseqile.
Kubalulekile ukukhetha leyo ndlela yokuphila, khona-ke, izinga lomsebenzi womzimba kanye nokuhlanganiswa komsebenzi nokuphumula, okuyindlela engcono kakhulu kuzothinta imetabolism nesakhiwo somzimba wakho. Vele, ku-Isisindo Esijwayelekile, ungahamba ngokudla okunempilo nokuzivocavoca okulungile ngokomzimba, uma kungekho okukhokhwa kwezokwelashwa. Enye yezinto ezibalulekile ukungabekezeleli kokudla. Lokhu kuhlola kuzochaza ngokunemba ngangokunokwenzeka, kulokho okudla amasosha akho omzimba ahlala ekhiqiza inani elikhulu lamasoshabodies.
Ngeshwa, akuwona wonke umuntu onganquma kalula ukungabekezeleli kwawo kwimikhiqizo. Abanye bakudida ngokungezwani kwakudala, kepha akunjalo. Ukungabekezeleli kokudla kudala kube nzima kakhulu kunokwaliwa. Kungenxa yokungabekezelelani kokudla okuhluleka ku-metabolism. Konke lokhu kubonakaliswa ngezindlela ezihlukile: umuntu uthola isisindo ngokweqile ngenxa yokwanda kwesisindo samafutha, esihambisana nokuqhakaza kwesisu nobuthongo obungenampilo, ukuncipha kwezinkinga zesikhumba. Ukwelashwa kokungabekezelelani kokudla ukungakwazi ukukukhipha ekudleni kwesigaba somkhiqizo, okuxaka kabi amasosha omzimba. Ezimweni eziningi, ngemuva kokudla okulungile, impendulo engemihle yesitho emizimbeni emikhiqizweni enjalo inyamalala. Ngenxa yalokhu, uma udla kahle, ngaphandle kwaleyo mikhiqizo oyekela ukungabekezelelani, futhi ungabulawa yindlala futhi uzenzele ngokudla okungenanjongo, bese ungeza imidlalo ejwayelekile ngokuya nge-genetype yakho empilweni yakho, konke lokhu kuzoholela ekulinganiseni isisindo. Isimo somzimba jikelele sizothuthukisa, uzokulimaza okuncane nokulala ebusuku.