Uzodinga:
- I-Buckwheat - 1 inkomishi;
- Amanzi - izibuko ezi-2;
- Amakhowe omisiwe (okumhlophe okungcono) - 1 tbsp. isipuni;
- Iqanda - ama-2 ama-PC;
- anyanisi - 1 PC;
- ukhilimu webhotela wokuthosa;
- usawoti ukunambitha.
Isilinganiso samabele namanzi we-buckwheat cereals kungcono ukubheka ngokuqinile 1 kuya ku-2 ngevolumu.
Thatha i-saucepan ngesembozo esiminyene futhi isembozo esiminyene, uthele ikhefu ngamanzi, engeza isipuni esingu-1 samakhowe osomile oqoshiwe bese ubeka umlilo ngokwesilinganiso, bese kuba khona ukugoqa kwamanzi okugcwele. Kungcono ukuthatha i-saucepan ngesembozo sengilazi, khona-ke isimo sephalishi sizobonakala. Ungavuli isivalo, umusi ungakhululi. I-Buckwheat imancane imizuzu eyi-16, kungcono ukungayigangi, ilahlekelwa ukunambitheka kwayo kuyo.
Manje lungiselela ukukhulisa kabusha. Bilisa amaqanda ukhiye, uthele kahle. Ebhobheni, khumbula u-anyanisi osikwe kahle. Thola iphalishi elenziwe ngomumo ngeqanda eliqoshiwe kanye no-anyanisi othosiwe, kuphela lapho ufafaza bese ukhonza etafuleni.
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