Ukutheleleka kwamathumbu kukhula ngokushesha okukhulu ngemuva kokungena emzimbeni wamagciwane e-pathogenic. Ngemuva kwamahora angu-6-48, lowo muntu uwohloka kakhulu inhlala-kahle, izinga lokushisa likhuphuka, izinhlungu esiswini, isicanucanu, ukugabha, ukuhudo kuvela.
Okokuqala, isiguli sidinga ukunikeza isidakamizwa se-adsorbing, esizoqala ukukhulula izidalwa ezivela kubuthi. Ekuhlanzeni kuyadingeka ukubuyisela ibhalansi kasawoti yamanzi. Ungasebenzisa amalungiselelo emithi wemithi wokuvuselela kabusha. Isixazululo sohlelo lokusebenza sidinga ukuphuza amahlaya amancane njalo ngemizuzu eyi-10. Ake sibekezelele uketshezi oluningi: Amanzi abilisiwe, izithelo ezomisiwe noma itiye lekhambi.
Ochwepheshe bacebisa labo abahlushwa ukutheleleka kwamathumbu ukwenqaba ukudla okokuqala. Uma kungekho mandla wokukhuthazela indlala, khona-ke ungakwazi "ukuqinisekisa" isisu ngephalishi eliwuketshezi - oatmeal, irayisi noma ilayisi. Iziguli kufanele ziqedwe kusuka emikhiqizweni yobisi yokudla, imifino, izithelo, isinkwa esimnyama, ama-legumes, inyama kanye nomhluzi wezinhlanzi.
Ukuvimbela ukutheleleka kwamathumbu, kuyadingeka ukubona imithetho elula: Geza izandla zakho ngaphambi kokudla, esimweni sezulu esishisayo asikho ama-dessert ane-ayisikhilimu, asheshe abilise amanzi noma abilisiwe.
Futhi into ebaluleke kakhulu ukubhekana ngokugcwele nalesi sifo, ukuxilongwa okulungile kuphela kanye nohlobo lwekwelashwa olufanele luzosizwa. Xhumana nodokotela wakho ukuze uthole usizo.
UNatalia Gribina, K. M. N. NO, GASTroenterologist, Fatritionist:
- Ngomyalo wezempilo, noma yibuphi ubuhlungu besisu (kanye nokutheleleka kwamathumbu, ngokungangabazeki bayoba) bayinkomba yokuhlolwa ngudokotela ohlinzayo. Ikakhulukazi ezinganeni.
Okokuqala, udinga ukubhekisa kudokotela - Therapist noma i-Pediatrician. Uma kunokubonakaliswa komtholampilo kwesisu "esibuhlungu", izinsolo zesimo esiphuthumayo esibi - ngamanye amagama, inhlekelele ehlanzekile (inqubo ehlanzekile esiswini esiswini, bese ngokushesha idinga ukuthi kungeniswe esibhedlela nokungenelela kodokotela ohlinzayo kanye nokungenelela kodokotela ohlinzayo. Ukuzidela kulesi simo kuyingozi enkulu. Ungabethembi izindlela zokupheka zabantu, ukudla, ama-probiotic, ama-antiseptics nezinye izindlela amakhemisi, uma zinganqunyelwe udokotela.
Naka ukuvikela ukutheleleka kwamathumbu. Thatha ama-sorbents e-cottage noma eholidini: i-smekt, i-polyysorb, i-entosgel, amalahle. Ngokutheleleka okusolwayo okusolwa ngamathumbu, akukho okunye okunconyiwe. Izithelo, imifino kanye namajikijolo kudingeka zigezwe ngokucophelela. Amajikijolo (ngaphandle kwama-raspberries namanye amajikijolo anamanzi) kudingeka ahlazeke emanzini ihora eli-1 bese elahla lonke i-berry. Imifino igezwa ngaphansi kwejet lamanzi, bese ifakwe ngehora nesigamu emanzini abandayo, bese igezwa futhi. Sebenzisa isisombululo seManganese, okokuhlanza okukhethekile kokugeza imifino nezithelo hhayi empeleni - amanzi agijimayo anele.