I-Cheese Suns (isithombe esikhulu)
Izingcezu eziyi-8: I-400 g yoshizi oqinile, i-150 ml yobisi, 200 g kafulawa, isanqante esingu-1, 100 g webhotela, 300 g ushizi othambile.
Isikhathi sokulungiselela: Imizuzu engama-50.
I-SOLID CHEESE I-Grate ibe yisitsha esijulile. Faka kufulawa kwe-IT, uthele ubisi bese ubeka isanqante egayiwe. Uwoyela ka-ayisikhilimu uncibilike bese wethula kungxube. Lapho uzothumela ushizi othambile bese uxova inhlama. Ukwenza eminye imijikelezo kuyo bese uwabeka ephepheni lokubhaka, eligcotshwe ngamafutha zemifino. Beka ishidi lokubhaka kuhhavini, ufudunyeze ngamadigri ayi-180, imizuzu engamashumi amathathu. Amakhukhi aqediwe afafaza ushizi we-grated. I-Cheese Sunlight - isidlo esiphelele semood enkulu yasehlobo!
I-Parmjano (i-Casplant Casserole). .
I-Parmjano (i-Casplant Casserole)
Ku-4 Servings: Isitshalo seqanda esingu-1, i-100 g yefulawa, iqanda eli-1, ama-200 g weParmesan, 200 g Mosharella, uwoyela wemifino. Ngesoso: 200 g we-utamatisi unamathisele (noma ujusi kusuka ku-tomanov ekheniwe), ama-clove ama-3 wegalikhi, ama-bulbs, 20 g we-parsley.
Isikhathi sokulungiselela: Imizuzu engama-50.
Isitshalo seqanda ukusika amapuleti. Thokozisa kancane emafutheni wemifino. Lapho-ke ipuleti ngalinye lisikwa kufulawa, ukucwilisa iqanda nokuphinda futhi. Lungiselela isoso. Ukuze wenze lokhu, uthele ujusi kusuka kumatamatisi okheniwe epanini lokuthosa elihlukile noma ubeke unamathisela utamatisi. Kukhona ugarlic onobunzima, u-anyanisi kanye ne-parsley. Imishayo yokubhaka. Lubricate ngamafutha zemifino. Ngezansi kwefomu, beka i-sauce yamatamatisi okuholela, kuyo i-slice of isitshalo seqanda, futhi kusuka phezulu, ushizi ogayiwe - i-mozarella ne-parmesan. Futhi ukuthela isoso se-tomato bese uphinda lesi senzo kaningi ngesoso, isitshalo seqanda kanye noshizi. Fafaza isilayidi esiphumela ngoshizi ogayiwe bese ufakwa kuhhavini, ufudunyeze ngamadigri ayi-180, imizuzu engu-15. I-Parmjano - i-casserole ye-eggplant ene-Parmesan, ezomangaza izingane kanye nabantu abadala.
Isobho ngenkukhu ebabayo nemifino. .
Isobho ngenkukhu ebabayo nemifino
Okwe-4 servings: I-Zucchini engu-1, isanqante esingu-1, i-1 Bulgaria Stem, ama-200 g we-canwed green green, ama-4 clove, ama-clove ama-4 g inkukhu, 1 tbsp. Curry, 2 l umhluzi, uwoyela wemifino, 20 g weparsley, usawoti, upelepele.
Isikhathi sokulungiselela: 1 ihora.
Amabele enkukhu anciphise abe yizicucu, usawoti, upelepele kanye ne-curry ye-grate. Hola inkukhu kwizinongo zemizuzu eyishumi nanhlanu. Epanini elinomhluzi - kulokhu, inkukhu esetshenzisiwe - yabeka imifino eyisikiwe: zucchini, izaqathe, pepper bell kanye nesilimo esidliwayo esinamagatsha anamanzi. Pheka imifino emincane, bese wengeza amachashazi e-polka amakheni ahleliwe kuwo futhi u-anyanisi othosiwe kanye negalikhi. Isengezo isobho ngezinkukhu ezinoshukela, zilethe isobho ngamathumba, libambe imizuzu eyishumi nanhlanu ngomlilo nasekupheleni kokulungiswa kweparsley. I-Light Slow Soup - Umhlobiso Wamaholide Amnandi Wasehlobo!
"I-Baryshnya ne-Culinary", TVC, ngeSonto, Meyi 25, 10:55