Uke wabona ukuthi izinkathi zokuwohloka komnotho kanye nokuqhuma komsebenzi wakho obalulekile ngokungathi kuHlelo? Ngokuqinisekile wabona ukuthi kwesinye isikhathi awukwazi ukusukuma uSofa - ukhathele, yize ubulele, futhi akukho lutho olukhahlo. Futhi ngemuva kwehora ukuphefumula kwesibili kuvuleka, futhi ukulungele ukuguqula izintaba.
Konke mayelana nesheduli yomuntu siqu yomzimba wethu, okuhlukahluka ngokuya ngesikhathi sosuku. Ukuphakama kanye nama-Downs kubhekwa ngempela nsuku zonke ngasikhathi sinye. Kukho konke lokhu, ama-biorhythms anomthwalo wemfanelo - amawashi angaphakathi omzimba wethu. Le ndawo kwezokwelapha yaqala ukutadisha hhayi kudala.
Imvamisa sizama ukuzijabulisa ngekhofi, futhi ngenxa yalokhu, sivame ukusebenzisa i-caffeine engaphezulu kwalokho okudingekayo. Umphumela uba ukwesaba nezinkinga zenhliziyo.
Sonke siphila ngokwe-Biorhythms ethile
Photo: Pixabay.com/Ru.
Kususelwa ocwaningweni nolwazi emkhakheni wezinto eziphilayo, sizokwenza uhlelo oluyisibonelo:
6.00-8.00 - Umsebenzi omkhulu we-testosterone emadodeni futhi ukhulise i-libido kwabesifazane.
7.00-10.00 - Isikhathi somsebenzi wesisu, ngakho ngalesi sikhathi kungcono ukwenza isidlo sokuqala.
6.00-9.00 - Ukwanda ngokomzimba kwengcindezi, okunciphisa umphumela wokuqeqeshwa. Izinzuzo zokugijimisana kwasekuseni esiswini esingenalutho kuyinganekwane!
13.00 -15.00 - Isikhathi sokutholwa okusebenzayo emathunjini. Vula amagremu ayi-150 amaprotheni (inhlanzi, inyama, inyoni), izokwenziwa ngendlela engcono kakhulu.
16.00-18.00 - Isikhathi sokwenza ezemidlalo. Ukushiswa kwamafutha kusebenze, i-glycogen evela emisipha idliwa kancane, imisipha izofika ngokushesha ungene ethonjeni. Ukoma ngalesi sikhathi kufanele kucinywe ngamanzi ahlanzekile.
18.00-19.00 - Isibindi sihlelwe kahle ngotshwala nezinye izinto ezinobuthi.
18.00-19.00 - Hlola ama-Energy Reventus anesidlo sakusihlwa esincane (imifino kanye amaprotheni akhanyayo). Kusukela ama-enzymes wokugaya awakhiqizwanga, futhi i-gallbladder kanye nesibindi esigabeni esingenasisekelo, ukudla kokugcina kumele kube ukukhanya hhayi amanoni.
19.00-20.00 - Amalunga weselula kakhulu isikhathi esifanele se-Yoga, ama-Pilates noma ukwelula.
0.00-2,00 - I-melatonin ne-somatic hormone ikhiqizwa ngenkuthalo, engashisa kuze kufike ku-900 kcal ngobusuku ngabunye, uma nje ulala ngalesi sikhathi.
Kubalulekile futhi futhi i-genetics, ethuthuka ngenkuthalo ukuze izici zomzimba womuntu ziqashelwe. Kakade namhlanje ungahlola uhlobo lwewashi futhi unqume iwashi langaphakathi lomzimba kumuntu othize.