UKhesari nge-veal
Okwe-4 servings: 300 g we-veal, 1 tbsp. Amafutha emifino, ama-200 g amaqabunga e-lettuce, ikhukhamba eli-2, i-150 g yama-superstars, usawoti, upelepele. Ngesoso: 1 tbsp. Amafutha emifino, ½ tbsp. Ijusi kalamula, 1 tbsp. Isinaphi, 80 g ushizi, 2 ama-clove kagalikhi, usawoti, upelepele.
Isikhathi sokulungiselela: 1 ihora.
I-Valitin cut, usawoti, pepper kanye gazinga emafutheni wemifino. Lungiselela isoso lemfashini. Ukuze wenze lokhu, hlanganisa uwoyela wemifino, ujusi kalamula, lwesinaphi. Usawoti, usawoti ophelayo bese wengeza ushizi ogayiwe kanye negalikhi ephazamisekile kuyo. Amaqabunga esaladi asikiwe futhi abeke endishini ejulile. Ikhukhamba libuye lisike futhi lithumele ku-salat. Ukucasha lonke usoso, uphonsa i-veal ethosiwe esitsheni, ama-crackers bese uthele isaladi futhi. Nikeza u- "Chesari" ukuma azokhonza etafuleni. Isitsha esidumile esithombeni esisha sesilungile!
"UKhesari" nge-veal. .
URisotto nge-bacon ne-bulgaria pepper
Okwe-4 servings: 300 g risa, 2 tbsp. Ibhotela, 1 tbsp. Amafutha emifino, ama-150 ml wewayini elimhlophe eyomile, 1 l umhluzi wenkukhu, 80 g ushizi, 20 g we-dill, 20 g upelepele, 1 bulb, 1 pepper bell pepper.
Isikhathi sokulungiselela: Imizuzu engama-50.
UBacon Fry epanini lokuthosa ngaphandle kwamafutha. Faka u-anyanisi onqunu kuyo kanye ne-pepper yensimbi ebomvu. Uwoyela ka-ayisikhilimu uncibilike epanini, uthele epanini lokuthosa ngerayisi eluhlaza kanye namafutha aphazamisayo kuwo. Thela irayisi emhlophe yewayini eyomile, uwoyela wamafutha emifino bese ubeka kancane kancane umhluzi wenkukhu, uvuselela irayisi njalo. Grate ushizi ku-grater angajulile bese ufafaza i-Fig. Imifino yokondla futhi ekugcineni kokupheka isihlobise ngoRisotto. Ngamapuleti aphakathi, beka ubhekeni nemifino, nakwelinye ingxenye - ilayisi. I-Risotto - indishi yemfashini yama-mods amahle!
URisotto one-bacon ne-bulgaria pepper. .
Smoothie nge-kiwi
1 litty: 200 g ama-sitrobheli, 2 kiwi, ½ tbsp. Ushukela we-vanilla, 1 l obisini.
Isikhathi sokulungiselela: Imizuzu eyi-10.
Kwi-blender, indawo ushukela we-vanilla, ama-sitrobheli futhi i-kiwi ehlutshiwe. Uthele ubisi olubandayo bese ushaya isiphuzo. I-Smoothie epholile - ubukhazikhazi elixir yezempilo nobuhle!
I-Smoothie nge-Kiwi. .
I-Baryshnya ne-Culinary, TVC, ngeSonto, ngoJuni 8, 10:55