okukodwa
"Lomo al Trapto" - Inkomo Fillet ibhakwe ngosawoti
Izithako: Ngemisebenzi engu-4: 300 g ye-fillet yenkomo, 250 g kasawoti wasolwandle, 250 g usawoti, 2 amaqanda amhlophe, 2 g owomile we-oregano, isaladi eluhlaza. Ngesoso: 2 tbsp. Amafutha emifino, i-100 ml yewayini ebomvu eyomile, 2 tbsp. Sithandwa, 1 ingcosana yepepper emnyama, ½ lime, 2 tbsp. ufulawa, i-100 ml yamanzi.
Isikhathi sokupheka: ihora eli-1
Ungapheka kanjani: Abamhlophe beqanda bahlangana ne-Oregano, uwoyela wemifino kanye nopelepele omnyama. Ingxube ephumela ukuthelela esitsheni, engeza usawoti bese uxuba. Lapho-ke usawoti ufaka efomini lokubhaka eligcwele isikhumba. Esawoti, beka i-fillet yenkomo bese ulinamathisela ngaphansi kwengqimba yengxube kasawoti yeqanda. Bhaka inyama cishe ingxenye yehora elishiselelayo lamazinga angama-180. Bese ususa inyama yenkomo esithandweni somlilo, ukhulule kusuka egobolondweni kasawoti, uthathe izingcezu ezondile kanye gazinga ku-skillet. Ngokushisa uwoyela wemifino we-sauce epanini lokuthosa, engeza iwayini elibomvu, ibhotela, uju, upelepele omnyama, ujusi we-lime kanye nofulawa omncane. Thela amanye amanzi futhi kusasa ngomlilo ohamba kancane, uvuse, ngaphambi kokuqina. Khonza inyama yenkomo nge-sauce yewayini nanoma yimaphi amaqabunga e-salad!
2.
Isaladi nePersimmon ne-Avocado
Izithako: Ngemisebenzi emi-4: ½ Lyme, 1 tbsp. Uju, i-100 g yesipinashi, ama-75 g wesaladi le-cress, ama-200 g wama-crerry utamatisi, 1 bulb, 50 ml of mals mals, 1 Persimmon, 1 Avakado, Sawoti.
Isikhathi sokupheka: imizuzu engama-20
Ungapheka kanjani: U-anyanisi obomvu unquma kahle futhi uthathe imizuzu eyishumi engxenyeni yejusi ye-Lyme, uju kanye namafutha zemifino. Ngemuva kwalokho e-Big Bowl Mix anyanisi enamaqabunga e-salad, engeza utamatisi we-cherry, osikiwe yizindawo zokuhlala, kanye nama-avocado cubes. Ibha yokugcina - Thumela izingcezu ezincane ze-Persimmon! Hlanganisa konke futhi ukhonze etafuleni!
3.
UCharlotte nge-cottage shizi
Izithako: 300 g we-cottage shizi, ama-apula ama-4 aluhlaza, i-150 g yebhotela, 1 inkomishi kashukela, amaqanda ama-3, ama-3 tbsp. Okhilimu omuncu, ½ tsp Soda, izinkomishi ezi-2 zikafulawa.
Isikhathi sokupheka: ihora eli-1 imizuzu engama-30
Ungapheka kanjani: Amaqanda ashaywa ngoshukela, bese ufaka ibhotela elicibilikile kanye noshizi wekotishi kungxube. Faka ukhilimu omuncu, i-soda nefulawa. Ukuxova inhlama ewuketshezi, bese uphazamisa ama-apula aqoqwe kuwo. Thela inhlama ibe ukwakheka bese uthumela kuhhavini, ufudumele ngama-degree angama-180, cishe ihora. Lapho usebenzisa, ukuhlobisa i-charlotte ngama-apula amasha!