Izinwele ebusika zidinga ukunakekelwa okukhethekile. Emgwaqweni, bahlushwa isithwathwa, endlini - kusuka emoyeni owomile, kanye nokungabikho kwamavithamini, ngenxa yekhanda sinokuthile okufana nokudlula. Kepha amabutho amancane, isikhathi nokunakekelwa, futhi isimo singalungiswa.
Ivithamin
Ebusika, izinwele ziyadingeka ama-polynatured acids acid ama-omega-3, calcium kanye ne-zinc. Imifino, izithelo, ukudla okuhlukahlukene kuyikho konke, kunjalo, okuphelele futhi okuwusizo, kepha akwanele. Noma ngabe uyadla amakhilogremu we-lemons, awukwazi ukuthola inani elifanele likavithamini C.
Ungasuthi lutho. Ososayensi abaningi ochwepheshe bakwenzele. Inkampani ngayinye yezemithi ithuthukise ukuhlanganiswa okulinganiselayo kwamavithamini namaminerali. Phakathi kwazo yilezo ezikhethwe ngokukhethekile ukugcina impilo yezinwele zakho.
Hlikihla
Njengoba wazi, imikhumbi ebandayo incishisiwe, futhi igazi liya esikhunjeni sekhanda ngendlela enganele. Izinwele zingenazo umsoco, ziba buthaka futhi zingenangqondo. Ama-hair bul efa awe. Abaningi bakhononda ukuthi ebusika Kosa iba mncane.
Vele, kungaba kuhle ukuvakashela i-trichologist futhi uthole inkambo yokuzihlanza ikhanda ekhanda. Kepha uma kungekho akhona amathuba, ungapheli amandla. Ibhulashi elijwayelekile lokuzivocavoca lizokusiza. Ogogo bethu nabo babazi lobu buqili - behlanganisa izinwele zakhe, benza okungenani ukunyakaza okungama-200. Yebo, ungenza ikhanda lakho, ngokwesibonelo, ukufunda i-Ansishit.
Ukugxilisa
Ukushisa okuphakathi kukhulisa isikhumba, izinwele, nomzimba wonke wonke. Khuphula ukusetshenziswa kwamanzi, kulokhu "Ngiyabonga" kuzokutshela wonke umzimba. Umswakama womoya, umthombo wekamelo, yebo umane nje i-aquarium izothambisa umoya ngaphakathi.
Esitolo sezimonyo, naka amashalofu anezindlela ezikhethekile zezinwele ezinomswakama. Umugqa walemali ucishe ube yimikhiqizo ethandwayo yonke. Le yimifino, amabhele, ama-air conditioners nama-masks. Basusa ugesi ophelele, owenza izinwele "zilungise" zibenze babushelelezi futhi basilika.
Isihe
Ngenxa yezimo zezulu ebusika, uhlobo lwesikhumba nezinwele eziguqukayo kusomile. Ama-shampoos ajwayelekile nama-balms awasafanele. Bangakwazi ukudala i-dandruff, ukomisa nokuwa.
Khetha ama-shampoos abuthakathaka, athambile, into yazo ye-PH kumele ingathathi hlangothi, imifino izithambiso ngaphezulu, kepha udayi kanye ne-silicone, ukushayela, ukushayela, akufanele kube kukho. Ngakho-ke ukuthi ngemuva kokugeza izinwele akomiso, qiniseka ukusebenzisa i-balm noma isimo somoya.
Ukudla
Ngaphandle kwama-masks ebusika akudingekile, futhi kuzofanela enze kaningi kunokujwayelekile. Vele, izithako eziphambili okufanele zibe sesikhuthamu ngamafutha namavithamini: B1, B5, B6 noF gcwalisa kabusha uwoyela. Izinwele kufanele zikhuleke ngethawula bese zigcina ukwakheka kwemizuzu engu-15.