Ungadliwa uLarisa Rubalskaya
Ikhukhamba isobho
Izithako: 1 kg wamakhukhamba, amalitha ama-3 we-yogurt wemvelo, ama-300 g ama-radish amantongomane, amaqanda ama-2, ama-clove ama-3, ama-2 bow bow, amantsi ama-dill, ama-dill - Nambitha.
Inqubo Yokupheka: Amakhukhamba ambalwa nawo wonke ama-radish agawule izindandatho zesigamu. Amanye amakhukhamba kanye nogalikhi ukusika ngokunqumela bese ugaya i-blender. Xhuma izithako eziphekiwe, uthele i-yogurt, engeza amantongomane we-cedar, dill echobozekile, amaqabunga eminti, usawoti, upelepele, iqhwa. Lapho ugcwalisa, epuletini ukubeka ama-halves amaqanda abilisiwe.
Ikhukhamba isobho. .
Amakhukhamba afakiwe
Izithako: 1 kg wamakhukhamba, ama-50 ml kawoyela yemifino, 1 ugalikhi. Ukugcwaliswa: 500 g wenkomo yenkomo, 1 Umnsalo, 30 g lwesinaphi, iqanda eli-1, i-1 baton, 100 ml ubisi. Ngesoso: 300 ml ye-yogurt yemvelo, 300 ml yomhluzi wenkukhu, ugongolo 1 lweparsley, isixha esingu-1 se-dill, ½ mist.
Inqubo Yokupheka: Sula ukhukhamba kusuka esikhunjeni, uthathe izingxenye eziningana, ususe umnyombo. I-anyanisi nquma kahle, ujoyine nenyama egayiwe, engeza iqanda, lwesinaphi nesinkwa esimhlophe esivaliwe ngobisi. Usawoti, upelepele. Ukulima ukhukhamba kanye gazinga epanini lokuthosa. Hlanganisa iyogathi, umhluzi wenkukhu, imifino echotshoziwe. Thela ukhukhamba, usawoti, upelepele kanye nesitshulu kuze kube yilapho ulungela.
Ukhukhamba ogcwele. .
Chef Recipes
UGaspacho kusuka kumakhukhamba
Izithako: 1 kg wamakhukhamba, ama-avocado ama-4, ama-50 ml we-yogurt, 1 ulamula, u-150 g weqhwa, utamatisi we-10, u-10 ml wamafutha omnqumo, usawoti, upelepele omhlophe.
Inqubo Yokupheka: I-Avocado namakhukhamba ahlanzekile futhi anqunywe abe yizicucu. Ijusi kalamula yesikwele, uviniga bese ugaya i-blender. Qeda ngesihlungo, engeza amafutha omnqumo namafutha. Beat konke ndawonye. Usawoti, upelepele, beka iqhwa.
Sula utamatisi esikhunjeni nasembewu, uthathe cube.
Thela iyogathi ezansi kwamapuleti, faka utamatisi, uthele isobho. Ukuhlobisa ngamaconsi amaningana amafutha omnqumo, iminti, ukwataleki kasawoti kanye nekhukhamba.
UGaspacho kusuka kumakhukhamba. .
I-Konomakhro
Izithako: 1 kg we-fillet yenkukhu, inqwaba ye-thyme, i-4 lemon, amakhanda ama-2 wegalikhi, 30 ml wamafutha omnqumo. Ukuze uhlondo kusuka kumakhukhamba: 500 g wamakhukhamba, ama-100 g ama-breadcrumbs, 80 g we-Parmesan, ama-2 ama-Red Bulbs, ama-50 ml kawoyela wemifino. Ngokundiza: 500 g wefulawa yommbila, ama-200 ml obisi, ama-60 g we-Parmesan, 15 g we-nutmeg, 10 g wetamatisi omisiwe, 10 g maslin.
Inqubo Yokupheka: I-Map Inkukhu Fiflet in ulamula ujusi ngokungezwa kwe-thyme, ugarliki, usawoti kanye nopelepele. Shiya imizuzu engama-20. Anyanisi uthathe izindandatho kanye gazinga emafutheni omnqumo. Bese uthatha, futhi ku-pan fry fry inkukhu fillet nge-thyme ne-garlic. Bese uletha ukulungela kuhhavini.
Ushizi we-grate ku-grater engajulile, hlanganisa nama-breadcrumbs, usawoti kanye nopelepele. Hlanza ukhukhamba esikhunjeni, usike emaphandleni bese usika ukunamathela. Fry kumafutha omnqumo bese uhlangana nomnsalo othosiwe.
Ngobisi olushayisekile, uthele ufulawa we-corn. Ukupheka ngomlilo obuthakathaka, kuvusa i-wedge, ekugcineni kwengeze i-parmesan egayiwe, i-nutmeg, utamatisi omisiwe neminqumo eqoshiwe.
Khonza inkukhu ngesitsha esehlangothini lwamakhukhamba athosiwe nokuvota.
UKonobress. .
"Isikhathi sokudla!", Isiteshi phakathi nezinsuku, ngo-14: 20