Emhlabeni, amasu amaningi nokunakekelwa kwamazinyo kanye nethambo lomlomo lisunguliwe, okuvele kunzima ukuliqonda ukuthi kulokhu kunesidingo, futhi ngaphandle kwalokho okungenzeka ukuthi kwenziwe. Ngemuva kwakho konke, njengoba wazi, okungcono kakhulu yisitha esihle. Futhi, uma usuku nobusuku ibhulashi amazinyo amhlophe angena, sebenzisa amakhilomitha wokufakelwa kwamazinyo kanye nelitha lama-elixirs ukuthuthuka komlomo, khona-ke ungahlala ngaphandle kwamazinyo. Kepha okudingeka ngempela ukuze amazinyo kanye nomlomo womlomo ukuze, "futhi" inkosi "yazo babe nokumamatheka okuphuphuthekile, safunda kudokotela wamazinyo odumile, u-Aesthetist Gleb Pekley.
1. Okokuqala kufanele uzifundise umbono wokuthi amazinyo adinga ukunakekelwa njalo. Ukuvakashela udokotela wamazinyo ngenkinga elandelayo akubhekwa njengokusuka unomphela. Kuyinto "embi" nomkhuba omubi, okuthi ekugcineni kuzoholela ezinkingeni ezinkulu, futhi ngenxa yalokho izinkinga ezibizayo.
2. Thola "udokotela wami" ozokwethenjwa. Lokhu kubalulekile kuzo zonke izigaba zokunakekelwa nokwelashwa. Ngaphandle kwemibandela landela izeluleko zikadokotela bese ulandela uhlelo lokwelashwa nokuvimbela.
3. Uma udokotela esho ukuthi ukuhlanzeka kwamazinyo aqeqeshiwe kuyadingeka, kusho ukuthi kuyadingeka. Lokhu akuvezi ukuthi udokotela "uzala" ngezindleko ezingezekile. Lokhu kusho ukuthi ukuhanjiswa kwamazinyo akho ngeke kumvumele ukuba afeze ezinye izinqubo ngokufanele - ukwelashwa, okumhlophe nokunye. I-Toothstone kanye ne- "bacterial compote", lapho i-flare yamazinyo ekhona, ingenakalisa umsebenzi wodokotela wamazinyo onobuhlakani obuhle kakhulu, ongakwazanga ukukukholisa ngesidingo sokuhlanza amazinyo. Ngakho-ke, inombolo yesigaba 2 (bheka ngenhla), ngiyibheka njengento ebaluleke kakhulu kunenani 3.
4. Uma kungazelelwe udokotela wakho ngemuva kokuhlanzeka kobungcweti, ukwelashwa noma i-bleach kwekhohlwa ukuthi ukhumbuza ukuthi yiziphi izindlu ezihlanzeka, umkhumbuze ukuthi akhumbule lokhu. Ngabe udinga intambo yezinyo? I-Irrigator? Amazinyo akhethekile nezinhlamvu? Kuya ngezinto eziningi, kufaka phakathi ubuningi bamazinyo, kanye nesimo se-gum. Wena ngokwakho awukwazi ukwazisa konke lokhu. Ukulawulwa okuphelele kuphela kwamazinyo nochwepheshe kanye nosizo lwamakhambi asekhaya - kuzonikeza imiphumela eyikhulu imiphumela: amazinyo azoba nempilo, futhi umnikazi wawo uyazilungisa kahle futhi ujabule. Ngemuva kwakho konke, ukumamatheka okuhle hhayi nje kuphela njengabanye, kepha kuphakamisa imizwa nomnikazi wayo.
5. Cela odokotela ukuthi benze uhlelo lwenhlanzeko olwenzelwe wena. Mhlawumbe uzoncoma ukuhlanza ochwepheshe njalo kwababili, ezintathu, ezinyangeni eziyisithupha - kuya ngesimo sokuqala samazinyo akho. Ungasuki kulolu Hlelo, noma ngabe kubonakala kuwe ukuthi emlonyeni wawukuyodwa i-oda elifanele. Vumela udokotela wamazinyo elandelayo ukuvakasha kwakho aqinisekise lokhu kucabanga. Futhi ngizonikeza amaqiniso owomile: Ukuhlanzeka kobungcweti kunciphisa amathuba okuba ama-caries kanye nezinkinga zawo ngamaphesenti angama-80. Lokhu kufakazelwa yi-World Health Organisation. Umphumela onjalo we-prophylactic akanakho okukhethekile kwezokwelapha.
6. Gcina ngaphansi kokulawulwa kwezifo ezingobuthi, landela izinga lama-hormone. Ukungasebenzi kahle kwe-endocrine emsebenzini womzimba kungaphazamisa izinqubo zepulaki, okungukuthi, i-salivation, ngenxa yalokho, ukwakheka okusheshayo kwamatshe amazinyo futhi, ngenxa yalokho, Ukulahleka okungenakugwemeka kwezinyo.
7. Zithengele isixubho "esifanele". Ngalokho kuqina okulungele amazinyo akho nezinsini. Funda ukuyigcina ilungile. Kulungile - kufana nesibambo se-ballpoint, ngosizo lweminwe emithathu, hhayi kubo bonke abahlanu. Ngakho-ke uzohlinzeka ngengcindezi efanelekile engalimazi izinsini futhi ngeke isule i-komel, ezingaholela ekwakhekeni kwesici esimise okwenziwe nge-wedge. Lokhu kubizwa okubizwa ngokuthi yizinyo lezinyo - Isimo esingesihle kakhulu lapho izinyo ligaya kancane kancane, liyasabela ekubanda, okushisayo, omuncu. Ukuzwela kwamazinyo kungaphezulu kakhulu kangangokuba kube nzima ukuzihlanza - Ukuthinta kwebhulashi kubangela ubuhlungu nokungaphatheki kahle.
8. Ungadakwa yizinyosi zasekhaya mhlophe. Yebo, yimali. Yebo, kuthokozisa iso. Kepha luyenta amazinyo akhe. Ama-pastes amhlophe awekho. Kunamathuluzi aphezulu, asebenza emgomweni wephepha elijulile kakhulu le-Emery. Kususwe isipikili, esingaqukatha ingulube, ngakho amazinyo amhlophe ngempela. Esigabeni sokuqala. Bese isuswa, empeleni i-famel uqobo. Ungasebenzisa lokho kungaphezu kwesikhathi ngesonto. Iphupho ngamazinyo amhlophe eqhwa - Misa ubulungu, ochwepheshe bokuxhumana.
9. Kuhle kakhulu ukwenza mhlophe amazinyo akho ngaphambi kokuya olwandle noma ezintabeni. Ngenxa yamagagasi athile we-solar spectrum, umphumela wenqubo yobungcweti uzoqiniswa futhi uqhubeke isikhathi eside. Ngenxa yesenzo sokukhanya kwelanga kusuka koqweqwe lwamazinyo, i-pigment esele izothatha.
10. Yekani vele sesaba odokotela bamazinyo! Singabantu abahle futhi abahle. Cishe akunakwenzeka ukubangela izinhlungu ngobuchwepheshe banamuhla wamazinyo. Ngisho nokuhlanza amazinyo we-ultrasonic, kwasungulwa idivaysi lapho kunenzwa yokuzwela. Yena ngokwakhe uyazi ukuthi uzohlala nini, ukuze ungakulimazi. Kepha susa amazinyo namanje akumnandi - leli iqiniso. Khumbula lokhu.