Inkukhu ethosiwe nge kefir
Okwe-4 servings: I-500 g yenyama yenkukhu, 1 tbsp. ugarlic owomile, ½ tbsp. IChieper Pepper Chile, 1 tbsp. I-Ground Paprika, 2 amashidi aLaurel, ama-clove ama-4 kagalikhi, 2 tbsp. ufulawa, 100 ml we-kefir, 100 ml kawoyela wemifino. KuMarinada: 1 lukovitsa, 1 tbsp. ujusi kalamula, ¼ h. l. Usawoti, upelepele omnyama, upelepele womhlaba.
Isikhathi sokulungiselela: Ihora eli-1,5.
I-anyanisi ecwebezelayo hlanganisa nejusi kalamula, ugalikhi, usawoti, upelepele omnyama nobomvu. Beka izingcezu zenkukhu kule ngxube futhi uzishaye phansi kungakapheli ihora. Ngalesi sikhathi sokupheka isoso. Ezitsheni ezimbili zithululela ugarliki womhlaba, upelepele obomvu, i-paprika, iqabunga le-bay kanye negalikhi elisha langaphandle. Kwenye yezitsha engeza ufulawa, futhi komunye - kefir. Inkukhu efakwe emanzini acwebezelwe inhlanganisela ingxube nge-kefir, bese endishini enofulawa. Ngemuva kwalokho, beka inkukhu ibe yi-cauldron enamafutha emifino eshisayo. Imizuzu engamashumi amabili - futhi inkukhu ebukhali emnene isilungile!
Kebab "Barra-Kebab". .
Kebab "Barra-Kebab"
Okwe-5 servings: 1 kg wewundlu, 1 kiwi, anyanisi 1, 20 g we dill, 20 g weparsley, ½ tbsp. Ijusi kalamula, ½ tsp. UZira, usawoti, upelepele.
Isikhathi sokulungiselela: Amahora angama-2,5.
Lungiselela i-marinade. Ukuze wenze lokhu, udinga ukuxuba u-Kiwi osikiwe, u-anyanisi okhazimulayo kanye nemifino. Ukubumba kancane kwejusi kalamula nenkathi ye-marinade zila, usawoti kanye nopelepele. Izingcezu zomshini wewundlu kwingxube ephumayo. Ihora nesigamu noma amahora amabili ukubeka inyama kuma-skewers futhi wawabeka kwi-barbecue. Letha i-kebab kuze kube yilapho ulungela futhi ukhonze etafuleni! U-Barra-Kebab uyi-kebab ethokozisayo nge-kiwi yenkampani emnandi!
Imifino ene-sauce eluhlaza. .
Imifino ene-sauce eluhlaza
Ngesaladi: Ama-pepper amabili aseBulgaria, utamatisi ama-3, ukhukhamba ama-4. Ngesoso: 50 g we-parsley, 50 g kinja, 50 g we dill, amahlumela ama-4 we-thyme, u-anyanisi ongu-1, ama-clove ama-3 wegalikhi, ½ tbsp. Ijusi kalamula, uwoyela wemifino, usawoti, upelepele.
Isikhathi sokulungiselela: Imizuzu engama-45.
Cquma ama-greens - iparsley, cilantro, dill. Uma ufisa, engeza igumbi. I-anyanisi ichotshoziwe futhi gazinga emafutheni wemifino. Beka epanini enomnsalo wemifino ephazamisekile, usawoti konke futhi uqonde ingxube ye-pepper. Ugalikhi unqunywe futhi uyeke epanini lokuthosa. Bamba usoso emlilweni imizuzu embalwa, susa ujusi kalamula omncane emlilweni bese ugoqa kuwo. Sika noma imiphi imifino - upelepele waseBulgaria, utamatisi, ikhukhamba - bese uwathululela nge-sauce eluhlaza. I-Easy Dacha Snack isilungile!
Ikhukhamba lemonade. .
Ikhukhamba lemonade
1 litre: I-1 l yamanzi acwebezelayo, ikhukhamba eli-1, i-1 lime, amahlumela ama-2 mint, ama-100 g ama-raspberries, 1 tbsp. Sithandwa.
Isikhathi sokulungiselela: Imizuzu engu-15.
Emanzini acwebezelwe, thumela ikhukhamba elihlutshiwe lilindwe ngama-roel. Kukhona isikhunta sejusi le-lyme bese uphonsa izingcezu ze-lime. Faka iminti futhi okusajingijolo ukuze uphuze. Uju luhlakaze ngamanzi afudumele futhi ulithobe isiphuzo. Ikhukhamba lemonade - i-elixir eqinisekisayo ngezingadi ezivumayo!
"I-Baryshnya ne-Culinary", "Isikhungo seTV", ngeSonto, ngoJuni 29, 10:05