okukodwa
Inkukhu "izinkomishi ezintathu"
Izithako: 4-6 Ukusebenza: 600 g wenkukhu, 3 tbsp. I-Sesame Amafutha, 3 tbsp. Isoso soya, 3 tbsp. Iwayini elimnandi elimhlophe, ama-clove wegalikhi ayi-6-7, u-10 g we-ginger, 1 pochproof eyomile, 2 tbsp. I-Sahara, isixha esiyi-1 basesil, isixha semisipha esingu-1, ama-anyanisi ama-2-3 aluhlaza, 2-3 tbsp. amanzi.
Isikhathi sokupheka: imizuzu engama-40
Ungapheka kanjani: UGinger noGarlic Fry kumafutha zemifino, bese ususa epanini lokuthosa. Faka inkukhu ka-garlic-ginger kawoyela kanye gazinga ku-crust yegolide. Faka ushukela omncane, uthele iwayini elimnandi epanini lokuthosa, isoso soya bese uphonsa ucezu lwepelepele elomile. Hlanganisa konke, ulethe kumathumba, bese umboza isembozo, wehlile umlilo, bese ushiya ukuncipha. Thela amanzi abilisiwe bese ubeka i-ginger ethosiwe kanye negalikhi. Faka isanqante, i-basil ne-kinzo. Ngaphambi kokukhonza, fafaza imifino yenkukhu.
2.
Isobho nge-meatballs kanye bulgur
Izithako: 4-6 Servings: 500 g mafft mutton, amalitha ama-2 womhluzi wenyama, ama-2 corove, amazazi ama-15, amaqabunga ayi-150, iqabunga le-bay, usawoti, upelepele.
Isikhathi sokupheka: ihora eli-1
Ungakupheka kanjani: Qoqela ama-meatballs enyameni egayiwe yemvula bese uyiphonsa emhluzi obilayo. Faka iqabunga le-bay, u-anyanisi wokuqamba, izaqathe, eziqoshiwe ngemibuthano, nama-cubes amazambane. Peel imifino, bese ulalela umhluzi we-bulgon. Susa iqabunga le-bay bese ubeka isobho ugarliki oqoshiwe kanye noKinse. Pheka kuze kube yilapho amazambane ne-boulhu isilungile, bese unikeza isobho cishe imizuzu eyishumi ukusakaza nokusebenzela etafuleni.
3.
Imigoqo yezithelo ezomisiwe
Izithako: Izingcezu eziyi-10: Izingilazi eziyi-1.5 ze-OAT FLASKES, 250 g wezinsuku zamathambo ezomile, ama-500 g we-Kuragi, 50 g we-cherry omisiwe, ama-50 g ama-walnuts, 2 tbsp. Uju, 1 TSP. Isinamoni, 1 tbsp. ufulawa.
Isikhathi sokupheka: imizuzu engama-30
Ungapheka kanjani: Ku-blender, ukuxubana nezinsuku noju, bese ushintsha isisindo epanini, uthele ujusi we-apula bese uthele isinamoni. Beka i-saucepan ngomlilo bese uqopha umxube we-dovem noju imizuzu emi-2. Ngemuva kwalokho engeza ukuphazamiseka okuhleliwe ngomisiwe, amantongomane, kanye ne-cherry eyomile. Ukudutshulwa kwe-Oatmeal kufakwe ephepheni lokubhaka bese kuthumela kuhhavini, kufudunyezwe ngamadigri ayi-170, imizuzu engu-15. Ngemuva kwalokho shintsha amafulethi abhakiwe enhlanganisweni yezithelo ezomile, hlanganisa bese wakhe imigoqo emincane. Bhaka i-dessert yokudla ngamadigri ayi-180 imizuzu eyi-10.