Ubuthi be-Mushroom bungenye yezinto ezinzima kakhulu futhi ezibulalayo. Imiphumela edabukisayo kungenzeka hhayi kuphela ngenxa yesikhunta enobuthi kuphela, iwele ngengozi esitsheni, kodwa futhi ipheke ngokungafanele.
Kunezimpawu ezijwayelekile zamakhowe okuthathi ubuthi, noma ngabe uhlobo lwabo: Ukubamba izinhlungu esiswini, ukugabha, isifo sohudo, isicanukune, isiyezi, ukwephulwa kwezinga lokushisa, ikhanda, ukwephulwa kwekhanda. Ezimweni ezinzima kakhulu, ukugabha kanye nesifo sohudo kubalwa ngokungalawuleki, ukuqunjelwa ukuthuthuka. Igazi likhulu, futhi umchamo uyeka ukuvelela, ukwehluleka kwesibindi kukhula, okubonakaliswa ngokubonakalayo ngendlela ye-jaundice. Isisulu sifunga kakhulu, izandla nemilenze kubanda. Uhlelo lwezinzwa oluphakathi luthintekile: Umuntu uyaphumula, abese evinjelwe. Kuvela ama-hallucinations, ukulahlekelwa ukwazi kanye ne-coma.
Ngaphambi kokuxhumana nodokotela, isisulu ungahlanza isisu: unikeze isiphuzo akukho ilitha elincane lamanzi afudumele okubangela ukuhlanza. Ngemuva kwalokho, isiguli sidinga ukuthatha amatshe. Kumele kukhunjulwe: ngesimo se-semi-ukuqaphela noma esingazi lutho sokuhlanza okulimele akunakubangela, ngoba kungahle kwenzeke kuma-masses aqinile epheshana lokuphefumula. Umuntu ohluphekayo kufanele afakwe embhedeni, afudumele ezinyaweni ukwenza ukuphakama. Futhi unikeze iziphuzo eziningi: amanzi ajwayelekile noma amaminerali, itiye eliqinile. Isikhalazo sosizo lwezokwelapha empeleni.
Natalia Grishin
INatalia Gribina, i-Gastroenterologist, i-Nutritionist:
- Amakhowe angaguquka futhi aguqule. Futhi uma kunokungabaza okuncane - kungcono ukushiya amakhowe ehlathini. Kungakho akunakwenzeka ukuthenga amakhowe omisiwe noma amakhemikhali kusuka esandleni, futhi lapho uthenga okusha, kubalulekile ukuthi ukhunta luphelele futhi uqaphele i-100%. Futhi kulokhu, akunconywa ukuthenga amakhowe. Iqiniso ngukuthi amakhowe amunca konke enhlabathini, emoyeni, kwezulu. Ngakho-ke, ungafaka ubuthi ngisho namakhowe amhlophe aqoqwe emigwaqweni, eduze kwezindawo zezimboni, ukugcwaliswa komhlaba. Ngakho-ke, noma yimaphi amakhowe aphikisana. Ngokunakekelwa okukhulu nasemacaleni ahlukile, anganikezwa izingane ezingaphansi kweminyaka engu-18.
Akubona bonke abantu abane-enzyme efiselekayo yokugaya amakhowe. Uma i-enzyme yenele, khona-ke amathuba okuzwa ngamandla adonsela phansi, ukubiwa kukhulu. Lokhu kubizwa ngokuthi ukungabekezeleli kwethrekhi - ushukela wamakhowe, noma i-carbohydrate. Kuyingozi ikakhulukazi uma umuntu enokungabekezelelani kobisi. Ngemuva kwalokho i-julienne enokhilimu omuncu noma ukhilimu izoba blow kabili kwipheshana lesisu. Ngakolunye uhlangothi, amakhowe amnandi kakhulu. Lokhu kungukudla okumnandi, hhayi ukudla kwansuku zonke. Ingasetshenziswa, kepha kuyaqabukela futhi kancane kancane - etafuleni lamaholide. Kuhle ukukhumbuza ukuthi cishe izinhlobo ezimbili zamakhowe zamakhowe manje seziyaziwa futhi zichaziwe, kuzo kuphela ezingamakhulu amane angadliwa.