- U-Alexey Borisovich, uzoqala ngodaba olubaluleke kakhulu olukhathaza wonke umuntu. Kuyini "Icebo Lokuthola Injabulo"?
- Uma kafushane, umuntu ngamunye kufanele azihlele yena. Abantu abajabule bavumela ukujabula, ukungajabuli kwaqhubeka nokwenza izinto ezibacasule ziyadina, zilimaze futhi zikhuphule umuzwa wobubi. Isihluthulelo sempumelelo uhlelo olufanele lwesenzo. Udinga ukuthola ukuthi ufunani, bese usebenzisa isu elifanele ukuze uzuze ofunwayo. Cabanga kahle ngalokho okuphupha ngempela, nokuthi ungakufeza kanjani lokhu ngendlela efanele. Thola okuletha ukudabuka, ukucasuka, futhi ubheke indlela enhle yokugwema izinto ezinjalo. Futhi ucabange okuncane nge-negative. Lezi, kuzobonakala imithetho elula, kepha akulula ukudlulisa kubantu.
- Futhi-ke, muva nje, usanda kubamba umkhosi wonke obizwa nge- "Brain edloology", okwakukhona kumgcini wakhe?
- Umkhosi waba nesimo sesayensi nesifundo futhi wahlose ukwelashwa nokuvimbela izifo zobuchopho, okwaba yi-ubhubhane elikhona loMhlaba wonke emhlabeni jikelele. Namuhla, inani elikhulu lezinkinga zempilo lihlobene nezifo zobuchopho, futhi lezi zibalo zikhula ngokushesha. Uhlelo lomkhosi lwaluhluke kakhulu, kepha inhloso eyinhloko kwakuwukufundisa abantu ukuthi bathuthukise futhi bavikele ubuchopho babo. Futhi ubuchopho obuqeqeshiwe, obunempilo endala - akuyena injabulo?
- Yini enye okwaxoxwa ngayo phakathi nomkhosi?
- I-polygon ephelele yenzeka emkhosini, obhekwe ngumqondisi odumile wokwenza ubuciko, umdwebi we-Andrei Bartnev. Utshele ukuthi ungayithola kanjani ilukuluku lokuphila ngokoqobo futhi ugcine uthando. Emhlanganweni onomlingisi uMaria Golubulovaya "ubuciko bokukhumbula ngekhanda", izivakashi zomkhosi zifunde ukuthi abaculi nabaculi bakwazi kanjani ukubamba ngekhanda imininingwane enkulu. Umlingisi owaziwayo waseRussia nomenyulwa we-TV wabiwe nezilaleli ngezimfihlo zomsebenzi ozosebenza futhi watshelwa ukuthi kuyasiza ukuthuthukisa inkumbulo. Engqungqutheleni, kwethulwa izinto ezintsha, izethulo zamasu ahlukile, ngenxa yokuthi wonke umuntu angayithola "indlela yokuphila efanelekile" futhi "acime izinhlobo zofuzo agulayo". Isibonelo, kuxoxwa ngezihloko ezahlukahlukene, ngokwe-: "Yini elahlekile umzimba wethu?", "Kukuyiphi imikhiqizo yokuthola izakhi ozidingayo kahle nomzimba wemakethe yabathengi".
U-Alexey Borisovich Danilov, udokotela wezesayensi yezokwelapha, uprofesa, uMqondisi Omkhulu we-Interdisciplinary Medicicine Association, uprofesa woMnyango wezifo zezinzwa we-IPO GBOU VPO ye-MGMU yokuqala. Zona. Sechenova Ministry wezempilo waseRussia, imininingwane yekhanda
- Ungasitshela okuningi ngamandla. Yini okudingeka uyidle ukuze ubuchopho buphilile?
- Beka izimfihlo ezithile: ukwamukelwa kwansuku zonke koshokoledi oshisayo uyakwazi ukuvuselela amaseli obuchopho. Ososayensi baseBrithani beza kulesi siphetho, behlola amavolontiya angama-60 aneminyaka engama-70. Abahlanganyeli bezivivinyo baphuza izinkomishi ezi-2 zesiphuzo esishisayo nsuku zonke inyanga. Ngemuva kwalokho umsebenzi wobuchopho wahlolwa. Ukuthuthuka kwezinkomba ngo-8 - 9% kwaphawulwa. Ngaphezu koshokoledi, amantongomane nembewu kusiza kakhulu ebuchosheni: amantongomane, ama-hazelnuts, ama-cashews, ama-almonds, ama-walnuts, ama-pecans, imbewu yethanga, imbewu yelanga. Amantongomane nembewu agcwele ama-acid ama-Omega Fatty Acids - 6 no-Omega - 3, kanye neFolic Acid, amavithamini e no-B6. Kwamanye amantongomane kanye nembewu, kukhona ne-thiamine eminingi ne-magnesium, ethuthukisa inkumbulo, imisebenzi yokuqonda kanye nokudla okunengqondo. Ngaphezu kwamantongomane, izinhlanzi zibalulekile ekudleni. Ngakho-ke, inhlanzi ebomvu hhayi kuphela ku-35% inciphisa ubungozi bokuthuthukisa izifo zenhliziyo, kodwa futhi ithinta isimo sobuchopho: ivuselela ukukhula kwamangqamuzana ezinzwa futhi kuthinta kahle izingxenye zobuchopho ezihambisana nokufunda, inkumbulo.
- Ngandlela thile ngifunde lokho ukuze ubuchopho busebenze, udinga ukufundwa njalo. Iqiniso?
- Yini engalungile ngokuhlala impilo yakho yonke evulekile ngemibono emisha? Ungalokothi uyeke ukufunda nokuzivumelanisa nokuphila. Umhlaba uhlala ushintsha, futhi uma ukhawulela izinto ezazikwaziyo ngaphambili, futhi uxhumane nalabo bantu, uzungezwe ngokukhululeka ngaphambili, khona-ke uzoba sodwa futhi udumaze ngokwengeziwe ezimweni ezizungezile. Kunabantu abaningi abasha, banamathela ngenkani ngemikhuba yabo, imibono, izindinganiso - okubizwa ngokuthi "abanikazi beqiniso." Bangaboni izimpikiswano ezikwazi ukuphika izimfundiso zabo, ezigxile kubo futhi zincishiswe ilukuluku elincane kakhulu kubo konke okusha. Ngakho-ke, abantu ngokwabo bazibheka ngenxa yobudala ngaphambi kwesikhathi nasekufani kwesizungu.
- Kukhona amantongomane, phuza ushokoledi, uvulekele konke okusha ... futhi yini enye oyincomayo ngomsebenzi ogcwele wobuchopho kanye nokunwetshwa kwempilo?
- Ukuze usebenze ubuchopho, ngaphezu komthwalo wokudla nowokudla, kunezici eziningi, futhi okokuqala, lokhu kungukuthuthuka kwamasiko. Ucwaningo lweminyaka yamuva lukhombisa: Ukungeniswa koluhle luhambo oluya emnyuziyamu, weshashalazini, ukulalela umculo we-classical - Khulisa umsebenzi wezindawo zobuchopho ezibhekele umuzwa wenjabulo. Isimo sengqondo esihle sanda impilo, abantu abajabule baphila iminyaka engu-8 isikhathi eside, kanti izinga lempilo liphakeme kakhulu ngokuqhathaniswa nempilo yabantu abanethemba lethemba.
- Amagama aphathelene nokuphindaphindwa okuvame ukuphindaphinda, futhi yini ngempela ingasiza?
- Lapho sengishaywe ngokumangalisayo ngowesifazane oyedwa, yize ayeneqiniso lokuthi wayesindayo futhi enobunzima empilweni yakhe, wayehlala ejabule futhi ejabule. Ngambuza, kuyini ithemba lawo? Futhi wangiphendula wathi: "UNkulunkulu wanginika umlingiswa ojabulayo." Ukuphila ngentokozo kungenye yezinselelo eziphambili zobukhona bethu. Indlela engcono kakhulu yokuphendula iyithemba. Uma uhambisana nalezi zincomo, uphila iminyaka eyi-120, ugcina ingqondo enomsindo nememori eqinile.