Iqiniso lenombolo 1
Hlanganisa ngokushesha, ubhiya kumele abe yikhwalithi enhle, ephila, ngaphandle kokungeza utshwala. Kwenziwe nge-hop, imvubelo, amanzi kanye ne-malt. Ngemuva kwalokho icebile ngamavithamini B1 kanye ne-B2, i-Selenium, ebalulekile ekubeni yi-Imfuthani kanye nohlelo lwezinzwa, kanye ne-Vitamin PP, okungukuthi, i-nicotine acid, okusiza umsebenzi wenhliziyo.
Ubhiya osezingeni eliphakeme kuphela ucebile ngamavithamini B1, B2 naseSelenium
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IQINISO LESI-2.
Igwebu liphuza lifaka isandla ekukhishweni kwejusi lesisu futhi livusa uhlelo lokugaya ukudla. Kuyasiza ukugcina ubuntu bamathambo kanye nokuqina kwamalunga ngenxa yokuqukethwe kwe-silicon kuyo ngendlela enobungane kalula.
Izinhlobo eziningi, khetha
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Iqiniso LESI 3.
Ubhiya une-painkiller kanye nomphumela opholile. Ikhuthaza ukukhula kokukhula kanye nokukhiqizwa kwamagciwane.
Ungahlukumezi - kuwutshwala
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Iqiniso inombolo 4.
Ngosizo lwesiphuzo segwebu ungalapha amakhaza, futhi wawazi amaViking. Bathathe isiphuzo emathuneni futhi bangena emaphethelweni olwandle anokhahlo eqhweni bamphuze.
Isiphuzo esithandekayo sephathi enobungane
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Iqiniso le-5.
Foam yilokho abantu abaningi abangamthandi ubhiya, kodwa ngeze. Kusetshenziswa ebusweni, uzokukhulula emibini. Futhi uma ugeza izinwele zakho ngemuva kokugeza ngobhiya okhanyayo, zizoba ukunwebeka ngokwengeziwe bese ziqala ukukhula kangcono.
Izinzuzo zikaBeer zayazi amaViking
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Iresiphi yasendulo yeScandinavia
UPaul amalitha kabhiya ongafanele kufanele afudunyezwe ama-degree angama-50. Faka kuyo imbewu encane ye-Cumin, i-peas yesinaphi bese uqinisa umsuka omncane weKhrena. Isiphuzo kumele sinzwe amahora amabili. Ngalo, ungamisa ukubanda okuqala.