Naphezu kwesimo esilalelayo ngokwengeziwe empilweni yakhe, abesifazane babhekana nezinkinga ezibucayi zamathumbu eziphindwe kabili kwabesilisa abaningi.
Iningi lokungakhululeki esiswini lithi i-microflora yamathumbu ayikhubazekile. Ochwepheshe baphawula ukuthi azikho izinto eziningi ezinquma isimo somunye wemizimba emikhulu yomzimba wethu, futhi nezinkinga eziningi kungenzeka ukubhekana nazo.
Ake sibheke okuphezulu okuphezulu okuthandwa kakhulu kuwo ngemininingwane eminingi.
Ukwelashwa kwamanzi
Mhlawumbe, usuvele uqagele ukuthi kungaba ngeqiniso lokuthi udinga ukuphuza lawo malitha ama-2 amalitha ama-2 wamanzi ngosuku! Amanzi ahlanzekile awagcini nje kuphela ukoma, agcwalise isikhumba, aqede imibimbi nokungapheleli, kepha futhi asekela ibhalansi yamanzi yezitho zangaphakathi.
Inani elanele (elilungile) lithuthukisa ama-peristalsis amathumbu - okungukuthi, ukudla okugayiwayo kuba lula ukuhambahamba ngepheshana lokugaya ukudla. Kanye namanzi, ama-slags, ubuthi namakhemikhali ayingozi asusiwe, axazululwe nakanjani emzimbeni wamadolobha amakhulu emzimbeni.
Indlela efanelekile kulokhu kuzoba ukusetshenziswa kwamanzi angama-50-100 ml ngehora.
Khumbula, itiye, ikhofi, amasobho afakwanga kwivolumu elinconyiwe.
Imikhiqizo Yezempilo
Uma ukungaphatheki kahle esiswini kuyinto yaphakade yempilo yakho, khona-ke izindaba zokudla okunempilo kufanele zithathwe ngokungathi sína. Ukuqeda izifundazwe ezingakhululeki, amantombazane avame ukuhamba ngendlela yamanga, aphendukela kusizo lwama-laxatives. Izidakamizwa ezinjalo zisebenza ngokuhlukumeza kakhulu, lapho usebenzisa ukusetshenziswa ezinguquko ezinhle kakhulu zokwakheka, ezingadinga ngisho nokudinga ukwelashwa kwamathumbu okukhulu.
Ngokusungulwa okulungile kwepheshana lesisu lesistimu, kusizakala kakhulu ukuthola usizo lwezakhi zomzimba ezinjenge-fiber kanye ne-probiotic. Inani elikhulu le-fiber lingatholakala emifino, izithelo, ezinye izigaxa nezilimo ezivuthayo.
Kuyaziwa ukuthi umthombo wama-probiotic yimikhiqizo yobisi nemikhiqizo yobisi. Kepha, naphezu kokutholakala kwabo, kungavela izinkinga ezingalindelekile. Okokuqala, imvamisa imikhiqizo eyenziwe ngendlela yezimboni ayiqukethe ama-probiotic ngobuningi obufunayo. Okwesibili, abantu abaningi banokungabekezeleli amaprotheni obisi futhi baphoqelelwa ukuba balahle lonke uhla lomnyango ofanele esitolo.
Abamele beza ekusindisweni kulesi simo, baqukethe inhlanganisela elinganiselayo yama-probiotic, ngokuyinhloko i-lacto kanye ne-bifidoobacteria - ngokwesibonelo, i-lactobalance. Le Multipurobiotic isizukulwane sokugcina, iqukethe amagciwane awusizo avela eJapan, asiza ukugcina isimo esijwayelekile samathumbu, "akhule" awabo i-microflora enempilo. I-lactobalance isebenza ikakhulukazi ngenxa yokudla okungafanele komuntu wesimanje nokwamukelwa kwezidakamizwa ngezikhathi ezithile. Ikakhulu, ochwepheshe batusa ukwamukelwa kwezifundo ze-lactobalance ngemuva kokulwa namagciwane, ngamaphutha ekudleni, ekushintsheni kwesimo sezulu, amanzi ukuvuselela i-microflora ewusizo yemvelo.
Ezemidlalo = impilo
Ngeshwa, indlela yokuphila yokuhlala phansi ayibonakaliswa kuphela ebufakazini besikali sethu sasekhaya. Ukuntuleka kokunyakaza nokunganakwa kokuzivocavoca okuyisisekelo kuvusa ukwehla kokuhamba kwamathumbu - Ukudla kuhamba eceleni kwepheshana lokugaya ngokuvilapha ngokuvilaphaze ngokuvilapha, kungakunamathela ndawonye ku-izigaxa, ngaleyo ndlela kubhebhetheke ngokwemvelo ukuqeda umzimba ngokwemvelo.
Uma kungenzeka, nikeza okuncamelayo ekuhambeni ibanga phakathi nosuku, ngezikhathi ezithile, thatha uhamba ngezinyawo emvelweni noma okungenani uphume ungene emthungo oseduze ngesikhathi sekhefu lasemini.
Zinikeze ukondleka okujwayelekile okuphezulu, bheka imodi yokuphuza futhi ungakhohlwa ngokuzivocavoca okugculisayo ngokomzimba - amathumbu akho azokutshela ukuthi uyabonga futhi uzonikeza inhlala-kahle enhle!
Ngamalungelo okukhangisa
