U-Irina Nelson (iminyaka engama-42)
Umculi umsekeli omude wemifino: iminyaka engu-14 akayidli inyama kanye nokwenza i-yoga ngenkuthalo. U-Irina uhola impilo enempilo: uzama ukusukuma ekuntweleni kokusa, ukuzindla nokudla ezingxenyeni ezincane. Ukudla okuyinhloko komculi kwenza ama-legumes, imifino namantongomane. EThailand, lapho umculi ethanda ukungalali ngaphansi kwelanga, ngoba imifino yadala yonke imibandela.
Lera kudryavtseva. Photo: Instagram.com/leratv.
I-Lera Kudryavtseva (iminyaka engama-43)
I-TV amethuli akuwona umsekeli wezemidlalo noma ekudleni okunzima. Uyakuthanda ukupheka futhi uvame ukuvala ezithombeni ze-instagram zokuhlwanyela izitsha. Ngasikhathi sinye, uLera akwenqabile ukuba adle ebusuku. Uyavuma ukuthi ubusuku obumnandi kakhulu bungama-pancake e-Olivier noma imvubelo. Ukubukeka kahle, uKudryavtseva uyazifanela iholide elijwayelekile le-spa, lapho izifundo ze-massage kanye nezinye izinqubo eziwusizo. Isibalo sikaLera sivame ukukhombisa emabhishi aseMiami.
U-Evelina Bledans. Photo: Instagram.com/Bledans.
Ama-Evelina Bledans (aneminyaka engama-45 ubudala)
Umlingisi ungumthandi omkhulu wama-spa salon. Ihlala iye kwinqubo yakho oyithandayo futhi efakazelwe: zonke izinhlobo zokugoqwa noma izisekelo. Kepha ngisho nobungozi bazama okuthile okusha, ngokwesibonelo, igumbi lokugezela elishisayo le-hhlagne. Ngaphezu kwalokho, u-Evelina ubandakanyeka nomqeqeshi echibini futhi ezokugeza njalo. Omunye amaBledans uthi wazi konke ngokudla okufanele, kepha ngisho nangaphezulu ngokuthi ungakuphula kanjani. Ukwahlulela ngezithombe zakamuva zeCrimean, u-Evelina wenza ngokuvamile.
USvetlana Bondarchuk no-Olga Slucker. Photo: Instagram.com/a030aa.
USvetlana Bondarchuk (oneminyaka engama-45 ubudala) no-Olga Slucker (oneminyaka engama-49)
USvetlana eminyakeni eyisishiyagalolunye edlule inyama. Ukudla kwawo kwansuku zonke kubukeka kanjena: isidlo sasekuseni esiqinile, lapho iBundarchuk ivumela ngisho namakhekhe amnandi. Emini - isaladi yemifino, isidlo sakusihlwa - isaladi nesitsha esishisayo. Kepha imfihlo enkulu yeSvetlana - kuhamba kancane. Lokhu kumvumela ukuthi angabheki. Kepha intombi uSvetlana Olga Slecser ukunakwa okuningi kwezemidlalo. Unomqeqeshi womuntu siqu athembisana naye amahlandla ayisihlanu ngesonto. Kunaka izivivinyo zamandla, amakhamera, kanye namakilasi entuthuko yokuxhumana. Ilanga kanye neholide elihlanganyelwe lezintombi ezindala nazo ziyingxenye ebalulekile yokudla.