Ukuqedwa konyaka kuhlale usuku oludabukisayo. Kubukeka sengathi uNyaka oMusha maduze - uzoba nesikhathi sokubona wonke umuntu osondele futhi uhlele iphathi elizokhunjulwa isikhathi eside, kepha ngaphakathi kuphila "tummy" umuzwa wokuthi awukaze uzuze lutho. IIsilevu phezulu! Sizokunikeza isizathu sokuziqhenya ngawe - kufanelekile ukwabiwa isikhathi sokufingqa.
I-Black Balance Wheel
Okokuqala, qonda ukuthi yiziphi izindawo ezikwazi ukuthuthukisa ngonyaka owedlule. Yebo, uma i-smartphone yakho isivele ifake isicelo sokwakha isondo elilinganisela. Kepha uma kungenjalo, ngeke neze sekwephuze ukukwazi kahle le ndlela ewusizo: Dweba umbuthano ephepheni bese uyihlukanisa ibe yimikhakha - impilo yomuntu siqu, ikhaya, ibhizinisi, umsebenzi, ukuzithuthukisa, ubungani kanye nabanye ababalulekile kuwe kusuka ku-spheres yempilo yethu. Ngaphakathi kombuthano omkhulu udinga ukudweba amanye ama-8 amancane lapho uqonde embuthanweni wangaphandle uye maphakathi. Setha imibuzo eyi-10 ukwenza kube lula ukuhlola imikhakha. Isibonelo, ngobubanzi bempilo yomuntu siqu, ungakhetha okunjalo: Nginensizwa? Ubudlelwane bethu buyanginxusa? Ngilandele nami ngokunakwa nokunakekelwa? Ingabe sivame ukukhuluma ngemiphefumulo? Siyathanda ukusebenzisa isikhathi sakho samahhala eduze komunye nomunye? Sixazulula zonke izinkinga engxoxweni, futhi singacasuli? Futhi ngakho-ke endaweni ngayinye. Ukuzihlola, ungakha amapulani wonyaka olandelayo.
Funda ukudweba isondo lebhalansi
Photo: Unsplisish.com.
Sibheka uhlu lwezifiso
Zingaki izifiso ezibhalwe ngo-Eva ka-2019 zaphenduka izinhloso futhi zagcwaliseka ngemizamo yakho? Uma usuqede ngaphezulu kwe-70% yecebo, unyaka nakanjani ubhekwa njengempumelelo. Iseluleko sonyaka olandelayo - ungashintsha amagoli ngokushesha nje lapho uqonda ukuthi bayeka ukuhambisana nawe. Akukho lutho olubi lokushintsha amapulani okuhamba, umshado we-ambulensi, noma ngabe wawa phansi ngomzuzwana wokugcina, wayeka emsebenzini wokuthi kubonakala sengathi uphupha ngaphambili. Yiba yinjini yempilo yakho, hhayi ufakazi wakhe wokuzithandela.
Linganisa impilo yakho yengqondo
Ungathola amakhulu ezinkulungwane, uthenge imoto enhle bese ushayela isigamu sekhulu, kepha ungajabuli. Futhi ngasikhathi sinye, ungahle uthathwe njengelamula, kepha nsuku zonke ngokumamatheka ukuphuma endlini futhi ubonga umhlaba ngamathuba amaningi okuvumela ukuthi uzithuthukise futhi uzuze izinyathelo ezintsha. Uma unomuzwa ophikelelayo wokuthi ulahlekelwe yizinkombandlela futhi akukho okuthandayo, bhalisela iseshini ye-psychotherapy. Imvamisa kwanele ezinyangeni ezimbalwa zamakilasi ukuba abheke ejulile ekubukeni kwawo futhi axazulule zonke izinkinga zengqondo. Zizwe ukhululekile ukuxhumana nodokotela wezengqondo - awunamahloni ukwelapha ikhanda lakho, kepha kudingekile.
Zizwe ujabule
Photo: Unsplisish.com.
ZIBHALA
Ngothando kuphela nasenhlonipho ngokwabo kungatholwa ukulingana kuyo yonke imikhakha yempilo. Yiba ngumuntu ozimele no ozimele: Ukuba seduze komuntu onjalo - injabulo yangempela. Hlangana nabangane engingakaze ngibone kudala, bese ubizela othandekayo wakho ukuthola usuku - Xoxa ngonyaka owedlule, ubuke izithombe futhi unesibindi emphefumulweni we- "fakapami". Akudingekile ukuba uphelele - kwesinye isikhathi uwusizo ukuzihlekisa.
Futhi ulichithe kanjani kulo nyaka? Yabelana ngomzuzu ongasoze wakhumbuleka kumazwana.