- Abesifazane abaningi abaphambi kwamaholide bahlala ekudleni okunzima, okuphelele -dilika . Emasontweni amabili ngaphambi kokuba amaholide afune ukushiywa ekudleni okusheshayo, amasoseji, abhemayo, anosawoti, anosawoti kanye neziphuzo zekhabhoni. Futhi akunakwenzeka ukuba ulale ngoDisemba 30 no-31. Kuyadingeka ukuba nesidlo sasekuseni futhi udle, hhayi izingcezu, ukubamba okuthile okumnandi etafuleni ngesikhathi sokupheka. Ukudla okunjalo kuyadingeka ukuze kuthulule ama-pancreas kanye nesibindi ngakho-ke ukuthi ngemuva kwethebula lamaholide awuzange uye kudokotela ngokuhlaselwa kwe-pancreatitis, i-gastritis noma ubuthi.
- Udinga ukukhumbula Umthetho owodwa omkhulu Ukudla okuchichimayo nokunamafutha kudonsa utshwala, kunciphisa isenzo salo okwesikhashana. I-Hangover isazoba, kepha izosebenza namandla, njengoba ubonakala sengathi unesizotha ngokuphelele, futhi uphuze kakhulu kunalokho okuhleliwe.
- Manje Udinga ukwandisa inani lamanzi ofuna ukuphuza ngosuku. Kufanele kube munye nesigamu - amalitha amathathu ngosuku. Ekuseni, isisu esingenalutho sidinga ukuphuza izinkomishi eyodwa noma ezimbili zamanzi amsulwa, ungangeza uju oluthile noma ujusi kalamula, uma nje kungekho okuphikisana.
- Ngaphambi kokuqala idili Ayikwazi ukuphuza uwoyela wemifino, ubisi noma kukhona amanoni . Ngokuphikisana nabo bonke ubuhlakani be-Folk, ngeke kusize ekugwemeni i-Hangover, kepha ngokuhlukile, ilayishe amanyikwe futhi ibangele ubuthi. Futhi, uwoyela noma amanye amafutha ngeke akwazi "ukugcoba" indawo yokumunca ye-gastrointestinal ipheshana, elingamakhulu amamitha skwele. Kudla kakhulu amafutha kumane akunakwenzeka, ngaphezu kwalokho, isibindi sizohlupheka.
—Ngaphambi kweholide, Disemba 31, ungaphuza i-ascorbic acid Uzosiza ukunciphisa i-hangover. Kakade ngesikhathi sonyaka omusha woNyaka oMusha, kungcono ukuphuza ikhabhoni eyenziwe ngomsebenzi, futhi ngaphambi kokulala - uvithamini B6 no-B1.
—Sheshisa Imetabolism Ngobusuku bonyaka omusha, ngakho-ke, ukucutshungulwa kotshwala kungenzeka kusetshenziswe ukuzikhandla. Amahora ayi-12 ngaphambi kokuqala komkhosi, kufanele kwenziwe ukuqeqeshwa okukhulu.
— I-Aspirin, i-paracetamol ayinakudakwa ngokushesha ngemuva kotshwala . I-Aspirin ingathathwa amahora angama-8 kuphela ngemuva kokuphela kweqembu nomuthi wokugcina wotshwala owamukele.